5 episodes
Mindful Fit Life Sara Fennell
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- Health & Fitness
This show helps you break through the mindset blocks and sabotaging behaviors that limit you from having the body and health you deserve. Stop the yo-yo dieting and self-sabotaging for good, by doing the internal work taught in this podcast.
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Ep. 7: When will you step up? (warning - super vulnerable)
Your next level of greatness is waiting for you. Are you ready to step into it? Or will you continue playing small with life? All your goals, dreams and desires are on the other side of your current life and your current comfort zone.
www.SaraFennell.com -
Ep. 6: Dealing With The 'I don't have time' Excuse
Life is busy and we all have so many demands on ourselves and in our lives. You're never going to have more TIME, you need to make the time, make the priority... OR re-evaluate the expectatons you have on yourself right now.
www.SaraFennell.com -
Ep. 5: Self love & the power of meditation - Stephanie Morrison
Stephanie Morrison joins me on this episode to chat about the power of self love and self knowing. Developing deeper into who you are as a person and spititual being through mediattion, can be the ultimate key to unlock your confidence and shed your fears.
www.stephaniemorrison.org
www.SaraFennell.com -
Ep. 4: Ok, you cheated on your diet... now what?
Fell off track with your nutrition? Feel like you've ruined everything?
Let me help you through that. In this episode we talk about what really happens to your body when you cheat on your diet and 3 ways to help fix this and get you back on track before you end up in a negative mindset and stop moving forward with your goals.
www.SaraFennell.com -
Ep. 3: Stepping through FEAR
FEAR stops us dead in our tracks at times. Those stories you make up in your head before reality has even played out.
We can also be in action because of FEAR. The results from fearful action will always end up in anxiety, sacrificing your self worth and sub-optimal physical results.
www.SaraFennell.com