This is the place to help put you on the path to a deeper connection with yourself and your family. Every Monday you'll hear a discussion with a new expert on relationships, family, meditation, spirituality, and much more. Justin provides weekly takeaways on Wednesday and meditations on Friday to send you into the weekend with calm and confidence. It's time to center yourself, reconnect with the people around you, and get heavily meditated with the host of Mindful Impact, Justin Francisco. Email: email@example.com
Deep Relaxation and Awakened Clarity with Tracee Stanley
Tracee Stanley teaches Yoga Nidra and it's teachings allow you to powerfully and authentically transmit transformative and healing experiences that lead to the state of Yoga Nidra. Yoga Nidra is not about reading a script in a relaxed voice. It is the art of guiding yourself and another into the deepest state of consciousness where deep rest, spacious awareness, and Presence are experienced.
Book: Radiant Rest: Yoga Nidra for Deep Relaxation & Awakened Clarity
Changing our mental state with words - Core Language Upgrade with Mark England
Mark England's mission is to help people create more powerful, more fulfilled lives using the power of better words and stories. Procabulary is the language of getting things done.
This will go down as one of my favorites because I love our language and how powerful our words are for our brains, clarity, relationships, and more.
Why couples become unfulfilled & how to break free from unconscious relationship roles with Anat Peri
Anat Peri is the Founder of Training Camp for the Soul and a Transformational Life Coach, specializing in developing her clients’ emotional resiliency as the access to taking inspired action. With over16 years of experience in developmental work, she has helped hundreds of people create the life they desire. Her work teaches people to use their emotions as allies to uncover what they truly want in life and propel them to more success and true, deep happiness.
Venerable Tri Dao - Monk Life and Inside a Monk's Mind.
00:00:40 – When Venerable wakes up in the morning, he is grateful he has two eyes to see. He realizes the world is waiting for him with his duty as a Monk. 00:2:30 – What inspired his first social video was the path to peace. He went through a lot before becoming a monk and shares his experience towards complete peace. 00:16:20 – Venerable Tri Dao shares his deep and fascinating thoughts on Karma. 00:28:00 – As a Monk, he was trained not to engage in any form of sexual pleasure. He shares how he has let go of that desire through death meditation, monastic meditation and other training. 00:34:00 – Venerable talks about the four noble truths which is related to the sufferings in life and its connection with our desires. 00:43:00 – Venerable shares his experience with bullying and compassion and love shown for everyone. 00:48:50 – As much as possible, we have to approach things skillfully. When people say something that touches our beliefs, the way we respond is very important. Buddhism focus on the right speech. 01:06:00 – Venerable Tri Dao shares his book that changed the course of his life forever. 01:16:00 – I ask Venerable about Monks and exercising. 01:20:00 – Venerable shares his experience as a police officer. 01:30:00 – Venerable shares his thoughts on billionaires. 01:42:00 – He wants to tell his 18 year old self to slow down and look inwards. “Stop looking outside of oneself for your happiness. Look inwards, investigate the causes of suffering, and investigate what it is I am looking for. Look deep down inside and start retracing how I got to where I am today. An proceed forward mindfully.” Get in touch with Venerable Tri Dao: https://www.tiktok.com/@venerable_tri_dao/ https://www.instagram.com/ven_tri_dao/ https://facebook.com/1tridao Books He mentioned: The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation: https://amzn.to/3ezhteO Cognitive Behavioural Therapy For Dummies: https://amzn.to/3euHMDd
Alyse Bacine - What are Akashic Records? Our kids chose to be born to us for a reason.
This week we sit down with Alyse Bacine. www.alysebreathes.com
She spent ten years as a school counselor and now mentors individuals through powerful transformation. She reads Akashic records - living library of information of everything that has ever occurred and will ever occur in the universe.
We talk about how our kids chose us for a reason. How suppressed emotions hold an energetic signature in our body until we physically release them. How breathwork helped heal her from body issues, anxiety, and an eating disorder.
Positive ego defense mechanism and the importance of self regulation with Amy Edelstein.
Amy Edelstein started her meditation practice in 1978. And even opened and ran her own silent retreat center for 17 years. She even worked personally with the Dalai Lama. In 2014 Amy used her experience and expertise to established Inner Strength Foundation, an organization that helps teens cultivate calm, curiosity, and care. Over 15,000 inner-city Philadelphia public school students have gone through our 3-month mindfulness and systems thinking training with incredibly moving results. She has an award-winning book the conscious classroom.
Curious, enthusiastic, inquiring mind!
Justin has a knack for questioning and a genuine passion for the potential of mindfulness and meditation to uplift, inspire, and transform. Enjoy, this podcast is informative and fun!
Great questions and guests
Justin does a great job going deep on the topics he explores. He asks great questions and has some solid guests - this is a good resource for anyone who wants to explore their spiritual side in a practical way.
Justin is real and genuinely aspiring to help people become more engaged in a meaningful way in their lives as individuals, parnters, parents, and beyond.