Mindful IN MoCo

Neil Schmitzer-Torbert

0.0 (0)
HEALTH & FITNESS

These guided mindfulness practices were created for use in mindfulness-based stress reduction courses and mindfulness workshops. Mindful IN Moco supports mindfulness practice and meditation in Montgomery County (MoCo), Indiana (IN): https://mindfulinmoco.com

04/08/2024

Mindful Movement - Standing Yoga

This guided meditation (40 minutes) moves through a set of standing yoga postures, with a focus on bringing mindful awareness to our body during each pose. It will be helpful to use a blanket or yoga mat, if the floor is uncomfortable to stand on. And, you should always feel welcome to modify any stretch or pose to work with the limits of your own body, wherever you find them right here and now. Mindful IN Moco supports mindfulness practice and meditation in Montgomery County (MoCo), Indiana (IN): https://mindfulinmoco.com

40 min
04/07/2024

Sitting meditation - Open awareness (34 minutes)

This guided sitting meditation (34 minutes) begins with an awareness of the breath or feelings of contact, as a stable anchor. Then, attention is expanded to all bodily sensations, then to sound, and to thoughts and emotions. The meditation concludes by exploring open awareness, or choiceless awareness, where we allow experiences to come and go without the need to grab on to any particular feeling or sound or thought. Just sitting in stillness with the present moment. Mindful IN Moco supports mindfulness practice and meditation in Montgomery County (MoCo), Indiana (IN): https://mindfulinmoco.com

34 min
03/14/2024

Body Scan (30 minutes)

This short body scan (30 minutes) focuses on cultivating our awareness of the sensations of the body, and bringing curiosity and attention to our experience.

30 min
09/25/2023

Mindful Movement - Floor Yoga

This guided meditation (44 minutes) moves through a set of floor yoga postures, with a focus on bringing mindful awareness to our body during each pose. It will be helpful to use a blanket or yoga mat, if the floor is uncomfortable. And, you should always feel welcome to modify any stretch or pose to work with the limits of your own body, wherever you find them right here and now.

44 min
09/20/2023

Sitting meditation - Awareness of breath (15 minutes)

This short guided meditation (15 minutes) focuses on awareness of breathing. If you find that focusing your attention on your breathing is uncomfortable, you may try another anchor for your attention, such as the sensation of your feet making contact with the ground. Or, focusing on sound, and specifically the sensation of sound, rather than our thoughts about what may be going on around us.

15 min
08/30/2023

Body scan (43 minutes)

A 43 minute guided body scan meditation. Focused on cultivating our awareness of the sensations of the body, and bringing curiosity and awareness to our experience. Updated on April 13, 2025.

43 min
08/26/2023

Body scan with intro (50 minutes)

A 45 minute guided body scan meditation, beginning with a short introduction to body scans. This meditation focuses on cultivating our awareness of the sensations of the body, and bringing curiosity and awareness to our experience.

50 min
08/25/2023

Body scan (25 minutes)

This guided body scan focuses on cultivating our awareness of the sensations of the body, and bringing curiosity and awareness to our experience.

25 min

8 Episodes

These guided mindfulness practices were created for use in mindfulness-based stress reduction courses and mindfulness workshops. Mindful IN Moco supports mindfulness practice and meditation in Montgomery County (MoCo), Indiana (IN): https://mindfulinmoco.com

Creator

Neil Schmitzer-Torbert
Years Active

2023 - 2024
Episodes

8
Rating

Clean
Show Website

Mindful IN MoCo

Mindful IN MoCo

Episodes

Mindful Movement - Standing Yoga

Sitting meditation - Open awareness (34 minutes)

Body Scan (30 minutes)

Mindful Movement - Floor Yoga

Sitting meditation - Awareness of breath (15 minutes)

Body scan (43 minutes)

Body scan with intro (50 minutes)

Body scan (25 minutes)

About

Information