Mindful Living Through Meditation Let the Verse Flow: Personal Growth Thru a Creative Lens

Have you struggled to be present in your life? Perhaps you’ve been on autopilot for so long that you haven't been experiencing your life in a meaningful way. I understand; I’ve been there too and mindfulness has helped me become more invested in my life’s purpose. It has helped me enjoy the good things that come into my world each day. But where do we begin? In this episode, I show you where to start and answer this question: What is mindfulness and how does it change the quality of our ...