34 episodes

Welcome to the Mindful Mama Movement Podcast! Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you the Mindful Mama Movement - a podcast, community and retreats that empower mamas, encourage authentic living and celebrate living an inspired life.

Join us as we bring women together from around the world - in all stages of motherhood - on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life.

We are practicing mothering from a place of power, presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others. We are so happy you are here.

Mindful Mama Movement Podcast Shannon Kinney-Duh and Ashley Walburn

    • Kids & Family
    • 4.8, 77 Ratings

Welcome to the Mindful Mama Movement Podcast! Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you the Mindful Mama Movement - a podcast, community and retreats that empower mamas, encourage authentic living and celebrate living an inspired life.

Join us as we bring women together from around the world - in all stages of motherhood - on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life.

We are practicing mothering from a place of power, presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others. We are so happy you are here.

Customer Reviews

4.8 out of 5
77 Ratings

77 Ratings

Sylvia Hall ,

This podcast helps me remember what matters most.

This podcast is so good for me because it slows me down and makes me more intentional about my life as a mom. Thank you for all you do, ladies!

Jedghgf ,

False advertising; this is not mindfulness so much as motivational and a biography

Life story of podcast host after 3min of gratitude & marketing....a lot of ummmmmm. Like listening to teens chatting... I’m more in to Big Life Journal for teachings of mindfulness...and faith based material.

More deep, rich material yet simplified concise talk (and a lot less umm) would improve this podcast. Rather than marketing this episode as a mindfulness podcast – you may want to market this as an “extra,” for listeners to get to know the host. Don’t give up girls! Practice, practice, practice.

Bmorrison11115 ,

Must listen to for moms of all ages

Very relateable and full of great wisdom and information!

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