278 episodes

Meditation at the Hammer sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders. Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Each session also offers a new daily life practice for the week.

Mindful Meditation at the Hammer UCLA

    • Science & Medicine
    • 4.1, 247 Ratings

Meditation at the Hammer sessions are led by Diana Winston, Director of Mindfulness Education at MARC, and by guest leaders. Each week has a different theme, and usually includes some introductory comments, a guided meditation, some silent practice time, and closing comments. Each session also offers a new daily life practice for the week.

Customer Reviews

4.1 out of 5
247 Ratings

247 Ratings

gs550 ,

Almost perfect

Once the meditation starts, it’s hard to get past all the talking. Sometimes the entire meditation is the instructor taking every few seconds.

Llallall ,

Best in class

I love the fact that this podcast just does what it simply sets out to do without selling you a product or a personality or a set of believes that have nothing to do with meditation but more to do with a particular business model. I find this podcast to be tremendously relaxing, helpful and a real therapeutic guide to learning to meditation.
I have listened to many podcasts purporting to help learn how to meditate with apps and with guidance from people who have written books and created other products and none of these have been better than this podcast that helps me actually learn the technique and nothing else.
Thank you UCLA!

karina gee ,

The podcast I have been searching for

Wow.. just wow..
First off, I love your meditations and your voice is so soothing and beautiful. I am very drawn and obsessed with sound therapy and simply how good it is for your soul and to be honest I can’t find any other podcast that includes sound bowl/ gongs with meditation like you do. You are exactly what I’ve been looking for and you have lifted my spirit so highly! I will stay tuned.

Stay blessed, much love.

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