5 episodes

Immerse yourself into the journey of mindful meditation with Krystal.
www.krystalsoong.com

Mindful Meditation with Krystal Krystal Soong

    • Education

Immerse yourself into the journey of mindful meditation with Krystal.
www.krystalsoong.com

    Episode 5 - Embracing Stillness

    Episode 5 - Embracing Stillness

    Finding stillness is a seemingly impossible task in this day in age, which makes it more important than ever that we learn how to cultivate it! Find peace in the wandering mind. By slowing down and paying attention to our breath, our bodies are able to recalibrate and heal.

    • 8 min
    Ep 4 - Breaking Negative Thought Patterns

    Ep 4 - Breaking Negative Thought Patterns

    We all experience it — the cycle of negative thoughts clouding our better judgement. Through mindful movement, we remove old patterns and set the foundation for healthier habits. For this episode, all you need is your body and an open mind; no yoga mat required!

    • 14 min
    Episode 3 - A Walk in the Forest

    Episode 3 - A Walk in the Forest

    Spending time outdoors is the best way to re-align your energy with nature. Join Krystal as she guides you through a heartfelt exploration of the mind's eye: your imagination.

    Music Provided by: http://chriszabriskie.com/darkglow/

    • 11 min
    Episode 1 - Winter Reset

    Episode 1 - Winter Reset

    Welcome to the first episode of Mindful Meditation with Krystal! Has the cold and gloomy weather got you feeling down? Today we explore the power of mindful breath and visualization to rekindle the fire within.

    • 11 min
    Episode 2 - For Anxiety

    Episode 2 - For Anxiety

    Do you find yourself getting worried for no good reason? Anxiety can affect us all in different ways. This episode, we practice disconnecting from un-serving thoughts.

    Music Provided by: https://www.hooksounds.com/

    • 10 min

Customer Reviews

Erika Chavez ,

Mindful Meditation

Great mediations. I listen to them every night . I only see a list of meditations for the year 2018 . Is there any current or more meditations I can listen to?

La soleil ,

Mindful meditation with kRYSTAL

Excellent! She KNOWS the tone of voice, pace of speech & useful imagery to guide one on to relaxation for a more positive day.

P Verona ,

Wonderful start

AWESOME‼️ Thank you so much. You save me every time I need a reset in my day.

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