Mindful Meditation with Krystal Krystal Soong
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- Education
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Immerse yourself into the journey of mindful meditation with Krystal.
www.krystalsoong.com
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Episode 5 - Embracing Stillness
Finding stillness is a seemingly impossible task in this day in age, which makes it more important than ever that we learn how to cultivate it! Find peace in the wandering mind. By slowing down and paying attention to our breath, our bodies are able to recalibrate and heal.
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Ep 4 - Breaking Negative Thought Patterns
We all experience it — the cycle of negative thoughts clouding our better judgement. Through mindful movement, we remove old patterns and set the foundation for healthier habits. For this episode, all you need is your body and an open mind; no yoga mat required!
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Episode 3 - A Walk in the Forest
Spending time outdoors is the best way to re-align your energy with nature. Join Krystal as she guides you through a heartfelt exploration of the mind's eye: your imagination.
Music Provided by: http://chriszabriskie.com/darkglow/ -
Episode 1 - Winter Reset
Welcome to the first episode of Mindful Meditation with Krystal! Has the cold and gloomy weather got you feeling down? Today we explore the power of mindful breath and visualization to rekindle the fire within.
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Episode 2 - For Anxiety
Do you find yourself getting worried for no good reason? Anxiety can affect us all in different ways. This episode, we practice disconnecting from un-serving thoughts.
Music Provided by: https://www.hooksounds.com/
Customer Reviews
Friend
Just did the breaking negative thought patterns meditation and Krystal made me feel like a friend. I feel great after doing that meditation/mini workout and the ending was a perfect way to complete it. I wish there were new ones! ❤️❤️ I really loved this podcast!
Heart warming
This podcast makes me feel cared for especially when paying attention to the topics the meditations focus on. I’ve never listened to a meditation podcast and so far it’s been a great experience. I appreciate you!
Bring in peace
Love this, it help me focus on myself and work on myself. Thank you.