8 episodes

Our mission is to foster mindful awareness through education and research to promote well-being and a more compassionate society. Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental and emotional experiences. Mindful Awareness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Mindful Awareness Practices (MAPs) are tools and exercises such as meditation, yoga and tai-chi that develop greater mind-body awareness and promote mindfulness in daily life.
These meditations were created as part of the MAPs for ADHD program. All meditations by MARC's Director for Mindfulness Education, Diana Winston.

Mindful Meditations UCLA

    • Science & Medicine
    • 3.9, 621 Ratings

Our mission is to foster mindful awareness through education and research to promote well-being and a more compassionate society. Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental and emotional experiences. Mindful Awareness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Mindful Awareness Practices (MAPs) are tools and exercises such as meditation, yoga and tai-chi that develop greater mind-body awareness and promote mindfulness in daily life.
These meditations were created as part of the MAPs for ADHD program. All meditations by MARC's Director for Mindfulness Education, Diana Winston.

Customer Reviews

3.9 out of 5
621 Ratings

621 Ratings

Palthainon ,

Straight forward and helpful

Just flipped through 12 foofoo meditation podcasts with goofy sounds and raspy, bass heavy audio. This is not that. Thank you.

KRADDY ,

Best meditation I’ve used

I use it every day. I love that there is no music

Mosley1 ,

Cannot subscribe

I listened to the first episode and really liked it but I cannot subscribe to the podcast. When do click on the Subscribe button it animates but never changes.

Top Podcasts In Science & Medicine

Listeners Also Subscribed To

More by UCLA