27 episodes
Mindful Minute Gabby
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- Education
Hi, welcome to mindful minute. Here on this podcast we will be talking about various topics ranging from mental health and wellness, to self-care and self-love and so much more. If you would like to be a part of this journey or if you are starting to practice self-love and self care, please join me in creating a healthier lifestyle.
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11 spring self care ideas
Hi everyone, in this episode, I wanted to share some spring self-care ideas in case you are trying to get started or just trying to refresh your routines.
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Reflecting and finding solitude in silence
This week I sit down to discuss my experience with my own growth, journey, and how that’s been going for me so far. I can say that I’m so proud of myself, I give you awesome advice, and some tips that could potentially help you in your own journey.
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Life update
Hi everyone, I know I haven’t been uploading here in quite a while, and I do apologize for that. But, I did just want to update you on how life has been since the last time that I’ve posted.
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Stop downplaying your emotions
In this episode Gabby talks about her mental health as well as overcoming challenges. She talks about how many of us downplay our true feelings and emotions
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How blindness impacts my mental health
In this episode Gaby talks about how her disability impacts her mental health. She talks about what it is like having anxiety and experiencing panic attacks.
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We need to talk about this
In this episode I discuss self acceptance. Be sure to subscribe so that you don’t miss out on future episodes. :)