26 episodes

Every Thursday, Lauren Ashleigh from BeLeigh Inspired unpacks her wellness journey as she faces the everyday challenges and adversities in this thing we call life. With full transparency, Lauren Ashleigh creates the space to open dialogue on all things surrounding mental and emotional wellness.

Mindful Moments Lauren Ashleigh

    • Alternative Health

Every Thursday, Lauren Ashleigh from BeLeigh Inspired unpacks her wellness journey as she faces the everyday challenges and adversities in this thing we call life. With full transparency, Lauren Ashleigh creates the space to open dialogue on all things surrounding mental and emotional wellness.

    Self Reflection is key

    Self Reflection is key

    As season 2 comes to a close, Lauren Ashleigh reflects on her year, this past season and some hopes for the new year! 

    Beleighinspired on Facebook, Twitter, and Instagram

    Website: Beleighinspired.org 

    Music by Sean Starks: seanstarks.beatstars.com/

    • 16 min
    Overwhelmed and burnt out!

    Overwhelmed and burnt out!

    This week, Lauren Ashleigh shares her experience feeling overwhelmed and burnt out on everything! Lauren Ashleigh shares somethings she plans to do  to get out this funk and back to creating. 

    Beleighinspired on Facebook, Twitter, and Instagram

    Website: Beleighinspired.org 

    Music by Sean Starks: seanstarks.beatstars.com/

    • 22 min
    I'm fed up!

    I'm fed up!

    This week, Lauren Ashleigh shares her frustrates with the mistreatment of Summer Walker and the continued pattern with people speaking on others mental health struggles. 

    Beleighinspired on Facebook, Twitter, and Instagram

    Website: Beleighinspired.org 

    Music by Sean Starks: seanstarks.beatstars.com/

    • 18 min
    What is SAD?

    What is SAD?

    This week, Lauren Ashleigh discussed Seasonal Affective Disorder (SAD) from symptoms to ways to combat this illness if you struggle with the disorder, she also discusses ways to lift your moods during the long dark days even if you don't have an official diagnosis. 

    Beleighinspired on Facebook, Twitter, and Instagram

    Website: Beleighinspired.org 

    Music by Sean Starks: seanstarks.beatstars.com/

    • 21 min
    Business ventures...Oh My!

    Business ventures...Oh My!

    This week Lauren Ashleigh talks about some lessons she learned or learning as she forms her business BeLeigh Inspired and some tips for anyone out there looking to start a business. 

    Small Business Development Center 

    SCORE

    Beleighinspired on Facebook, Twitter, and Instagram

    Website: Beleighinspired.org 

    Music by Sean Starks: seanstarks.beatstars.com/

    • 26 min
    Kicking Negative Self-Talk

    Kicking Negative Self-Talk

    This week, Lauren Ashleigh discusses what negative self-talk may look like, how it affects us and ways to limit how we think or feel about ourselves through negative self-talk.

    Beleighinspired on Facebook, Twitter, and Instagram

    Website: Beleighinspired.org 

    Music by Sean Starks: seanstarks.beatstars.com/

    Article reference: Toxic Effects of Negative Self Talk

    • 24 min

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