11 min
Mindful Monday: Seeing the Good Heartful: Practices to Awaken the Heart
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- Mental Health
In this Mindful Monday, Emilía shares a story from a recent outing that demonstrates the power of our assumptions, where assuming friendliness in a challenging situation left the possibility open for the situation to change completely.“It never hurts to see the good in someone, they often act the better because of it.” - Nelson MandelaThe same lesson has implications for our inner world, demonstrating how we can befriend Mara when he shows up in our lives.
In this Mindful Monday, Emilía shares a story from a recent outing that demonstrates the power of our assumptions, where assuming friendliness in a challenging situation left the possibility open for the situation to change completely.“It never hurts to see the good in someone, they often act the better because of it.” - Nelson MandelaThe same lesson has implications for our inner world, demonstrating how we can befriend Mara when he shows up in our lives.
11 min