Mindful Moves: Navigating Mental Health Through Lifestyle Choices Sound Lifestyle Medicine

In the latest two-part series of the Sound Lifestyle Medicine Podcast, Dr. Jim Kozowicz and Dr. Mark Stephany delve into the vital role lifestyle factors play in mental health. Amid the global surge in depression and anxiety, partly fueled by the pandemic, these episodes shine a light on how diet, sleep, exercise, and substance use can significantly affect our mental well-being. The first episode sets the stage by exploring the impact of nutrition and sleep on mental health, offering insights...