32 episodes

Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions recover. Mindfulness is a research based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our hurt places can begin to create an emotional holding space that allows us to live without reacting to the pain and begin deciding how we want to act on the world we find ourselves in. This becomes the beginning of recovery and, thus, the beginning of a new and abundant life in recovery. Whether you struggle with anxiety, mental illness, complex trauma, PTSD, addictions or a multitude of other problems, becoming mindful in the way you live is the first step along that path. I would be honored if this podcast could help you begin that journey.

Mindful Recovery with Robert Cox Robert Cox, MA | Mindfulness coach | Addictions Recovery | Trauma recovery

    • Science
    • 4.4, 88 Ratings

Mindful Recovery is a podcast devoted to helping individuals who are struggling with trauma and addictions recover. Mindfulness is a research based method for dealing with anxiety and trauma. Psychological and neuroscience studies have found that it is possible to increase the growth of neuronal pathways and retrain our brains in coping with these issues. Basic techniques like learning to pay attention to our own breathing and looking honestly and non-judgmentally at our hurt places can begin to create an emotional holding space that allows us to live without reacting to the pain and begin deciding how we want to act on the world we find ourselves in. This becomes the beginning of recovery and, thus, the beginning of a new and abundant life in recovery. Whether you struggle with anxiety, mental illness, complex trauma, PTSD, addictions or a multitude of other problems, becoming mindful in the way you live is the first step along that path. I would be honored if this podcast could help you begin that journey.

Customer Reviews

4.4 out of 5
88 Ratings

88 Ratings

bumgsdgu ,

Thank you

My grandma has dimensha to

Leigh M, LPC ,

Blown away

I have been listening to podcasts for a while and this specific one really moved me to write a review. Episode 28 with Johann Hari talking about connection, trauma, and addiction was riveting. You both had such a wonderful connection on the podcast. The conversation was so interesting and has given me a lot to think about.

Patricia Y LCSW ,

Excellent podcast!

Love this! I highly recommend listening to it. This is relevant for so many people!

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