Mindful Scrolling: Pause-Observe-Breathe-Scroll

Truth is - we cannot live without our phones anymore and they are an integral part of our life. So instead of suggesting that you do not scroll, I took an approach that will help you learn mindful scrolling. This track is for someone who recognizes that their scrolling habits on the phone have become automatic and mindless. This is a cycle most of us get caught in when we consume news or social media. But even without any media, we tend to stay on our phone screens longer than we really need to. Whether it's refreshing your email inbox or googling something in the fear of missing out. This little pause in your day will allow you to take a step back and truly observe your needs before you move on to scrolling. Music is provided by my trusted musician, Varun Shah, who actually requested this series of social media-related meditation tracks.