15 min
Mindful Walking Meditation Unlock the infinite potential of your mind and body by becoming the CEO of your own life.
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- Alternative Health
Let's take a walk. Put on your best coat so you are comfortable and warm and walk with me as we walk along to pay attention to your footsteps and find a natural rhythm as you walk mindfully along. So where shall we go? You lead the way, I will help you there.
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Send in a voice message: https://podcasters.spotify.com/pod/show/yogawithemma/message
Let's take a walk. Put on your best coat so you are comfortable and warm and walk with me as we walk along to pay attention to your footsteps and find a natural rhythm as you walk mindfully along. So where shall we go? You lead the way, I will help you there.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/yogawithemma/message
15 min