100 episodes

Mindful is dedicated to sharing the gifts of mindfulness through content, training, courses, and directories—helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society. Serving meditations, mindfulness practices, and conversations for modern conscious living. Visit mindful.org to learn more.

Mindful Mindful.org

    • Health & Fitness
    • 3.8 • 106 Ratings

Mindful is dedicated to sharing the gifts of mindfulness through content, training, courses, and directories—helping people enjoy better health, foster more caring relationships, and cultivate a more compassionate society. Serving meditations, mindfulness practices, and conversations for modern conscious living. Visit mindful.org to learn more.

    Leaves: A Guided Meditation for Kids

    Leaves: A Guided Meditation for Kids

    This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
    Show notes: Meditation by Heather Hawk Feinberg. 
    Heather Hawk Feinberg is a mother, counselor, writer, music-maker, educator, and spiritual guide. In 2016 she founded Mindful Kids, a non profit organization that creates pioneering resources for social emotional awakening.

    • 3 min
    A Practice for Working with Grief with Judy Lief

    A Practice for Working with Grief with Judy Lief

    Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love, says Judy Lief in this practice for working with grief.

    • 9 min
    A Practice to Help Curb the Thrill of Gossiping with Nate Klemp

    A Practice to Help Curb the Thrill of Gossiping with Nate Klemp

    • 9 min
    A Gratitude Practice to Notice, Shift, and Rewire Your Brain

    A Gratitude Practice to Notice, Shift, and Rewire Your Brain

    This gratitude practice is designed to change that; its aim is to amplify the experience of optimism.
    Meditation by Nate Klemp. Meditation read by Priti Patel.

    • 10 min
    A Guided Practice for Engaging Money Issues with Spencer Sherman

    A Guided Practice for Engaging Money Issues with Spencer Sherman

    If discussing money brings a feeling of unease and discomfort, try this guided practice led by Spencer Sherman to turn the feeling of stress into one of self-awareness. 

    • 10 min
    Wind: A Guided Meditation for Kids

    Wind: A Guided Meditation for Kids

    This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.

    • 3 min

Customer Reviews

3.8 out of 5
106 Ratings

106 Ratings

Pittman87 ,

Thank you !!!

During this time I need something that would center me , ground me and bring back to being present. Peace xx

Curmudsgeon ,

Harsh voice

I can’t get past the harsh nasal voice to listen to what he’s saying.

BaBaBaBaBarbara Ann ,

Episode 16

I know it’s a pandemic but pay attention to sound quality. Sounded like the speaker was moving in and out of his car? Too distracting to listen to

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