13 episodes

This podcast focuses on holistic methods of treating mental health.

MindfulHealingWorks Erin Meyer

    • Mental Health
    • 5.0, 7 Ratings

This podcast focuses on holistic methods of treating mental health.

    Erin and Stella COVID Chat

    Erin and Stella COVID Chat

    Welcome to the Podcast!

    First of all, let us apologize for the lack of podcasts. But the good news is, we're back! In this episode, Stella and I sit down to chat about the COVID outbreak and how we are dealing with the situation.
    Check out this episode and let us know what you think!

    • 17 min
    Up-level Your Life

    Up-level Your Life

    Welcome to the Podcast!

    First of all, let us apologize for the lack of podcasts for the last two weeks. But the good news is, we're back! In this episode, my good friend Erin is back to talk about how she leveled up her life. This is a great episode for people who sometimes think self-help can be too abstract. Erin lays out exactly how she took back control of her life!
    Check out this episode and let us know what you think!

    • 32 min
    Quick Check-in

    Quick Check-in

    Welcome to the Podcast!

    In this episode, I am doing a quick check-in with you guys to give you some updates. If you are in the Baltimore area and enjoy having deep conversations with other people, then please reach out to me. We have a small group of people already and we are looking to develop into a larger community of open-minded thinkers. ⠀


    Check out this episode and let us know what you think!

    • 5 min
    A Little About My World

    A Little About My World

    Welcome to the Podcast!

    This is my first solo podcast. My goal with this episode is to update everybody on where I am at and the steps I'm taking to achieve the best version of myself. As a practitioner of holistic healing, I am always interested in learning new techniques and applying myself in new ways. I hope you take something of value from my experience and never hesitate to reach out!
    Check out this episode and let us know what you think!

    • 20 min
    Holistic Approaches to Depression

    Holistic Approaches to Depression

    Welcome to the Podcast!

    My good friend Erin and I had a great conversation about depression and how to approach it holistically. Erin talks about how eating healthy, going to the gym, and getting good sleep helps her manage her emotions. As an empath herself, she describes feeling others people's emotions and explains how to distinguish them from our own emotions. 

    Check out this episode and let us know what you think!

    • 31 min
    Discussing Physical Therapy

    Discussing Physical Therapy

    Welcome to the Podcast!

    We have an excellent conversation with Dr. Jessica Mertz for you today. We talked about how much physical and mental therapy are intertwined which may be surprising for many listeners. Many injuries also have a mental component that can help or hinder the healing process. We also discussed the importance of the gut biome and general good health.


    Check out this episode and let us know what you think!

    • 28 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Trucker smith ,

Just binged listened

So after seeing an insta post from Erin about the latest episode I figured I would give it a listen. Well, just finished listening to every episode. Insightful, educational, great listening.
Leaves me waiting till next episode.

Adalama ,

Amazing Podcast

Erin is an expert in the field and consistently gives high value information out on her podcasts. The podcast is amazing!!!

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