52 min
Mindfully Navigating Tech and Parenting with Nancy Colier Mom Brain
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- Kids & Family
Nancy Colier holds many titles. She's a psychotherapist, an interfaith minister, author, mindfulness educator, relationship coach, plus a wife and mom of 2 girls. Her most recent book is 2016's The Power of Off: The Mindful Way to Stay Sane in a Virtual World. You may have seen her featured on Good Morning America, Fox and Friends, RT America, and the New York Times. Nancy is also a regular blogger for Psychology Today.
This episode of Mom Brain is all about technology and children. How we balance our need for technology while acknowledging some of the harmful effects screens and social media might have on us and our kids. Nancy discusses how both children and adults can change their mindset when it comes to dependency on cell phones and look to be more mindful while using their devices.
Favorite Things:
Hilaria: Waking the Tiger: Healing Trauma, by Peter A. Levine
Daphne: Blank journal
Nancy: A rubber bouncy ball
Email us with your questions at mombrainpod@gmail.com and follow us on Instagram, just search for @MomBrain. We answer a lot of your questions on there! Check out videos of our episodes on our new YouTube channel!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nancy Colier holds many titles. She's a psychotherapist, an interfaith minister, author, mindfulness educator, relationship coach, plus a wife and mom of 2 girls. Her most recent book is 2016's The Power of Off: The Mindful Way to Stay Sane in a Virtual World. You may have seen her featured on Good Morning America, Fox and Friends, RT America, and the New York Times. Nancy is also a regular blogger for Psychology Today.
This episode of Mom Brain is all about technology and children. How we balance our need for technology while acknowledging some of the harmful effects screens and social media might have on us and our kids. Nancy discusses how both children and adults can change their mindset when it comes to dependency on cell phones and look to be more mindful while using their devices.
Favorite Things:
Hilaria: Waking the Tiger: Healing Trauma, by Peter A. Levine
Daphne: Blank journal
Nancy: A rubber bouncy ball
Email us with your questions at mombrainpod@gmail.com and follow us on Instagram, just search for @MomBrain. We answer a lot of your questions on there! Check out videos of our episodes on our new YouTube channel!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
52 min
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