4 min
Mindfulness; 5 Minute Morning Meditation Zen(ish) Mommy
-
- Parenting
This month we’re talking about mornings and meditation. Today’s mini episode is a resource to help you start the day. It’s a short, five minute, good morning meditation that you can return to every morning as you start to build your own mindfulness and meditation practice. Join Jessica as she guides listeners to start the day with a mindset of confidence and clarity through breathwork and mantras. You’ll find an easy seat before tuning into your breath and repeating the mantras of welcoming a new day, a clear and focused mind, presence and awareness, calm and centered, and awake and ready. Lastly, you’ll slowly and mindfully welcome a new day as you bring your attention to your surroundings. Thanks for joining in!
Key Points From This Episode:
What today’s episode consists of: a five minute good morning mindfulness meditation. Jessica’s hope that you will return to this meditation every morning as you build your practice.Getting comfortable and finding an easy seat.A reminder that these five minutes are simply for you to just be.Taking a deep breath in and elongating the spine.Allowing the shoulder blades to drop as you breathe out and elevate the heart center.Lengthening inhales and softening exhales.Recognizing your own innate ability to solve any problem that may arise.Finding a feeling of confidence and capability. Five mantras as you breathe: welcoming a new day, clear and focused mind, presence and awareness, calm and centered, and awake and ready.Allowing those words to resonate through the body.We repeat the mantras in step with our breath, once again. Spending the last few moments in silence as we contemplate the possibilities of the day. Slowly and mindfully welcoming in the new day.
Tweetables:
“This month, we are tackling mornings and mindfulness, and how YOU can start your day.” — Jessica Gershman [0:00:30]
“Begin to recognize your own innate ability to solve any problem that arises throughout your day. Without the added distraction or worry, you feel both confident and capable.” — Jessica Gershman [0:01:49]
Links Mentioned in Today’s Episode:
The Zen Mommy
Support the show
The Zen Mommy on Instagram
the Zen Mommy
This month we’re talking about mornings and meditation. Today’s mini episode is a resource to help you start the day. It’s a short, five minute, good morning meditation that you can return to every morning as you start to build your own mindfulness and meditation practice. Join Jessica as she guides listeners to start the day with a mindset of confidence and clarity through breathwork and mantras. You’ll find an easy seat before tuning into your breath and repeating the mantras of welcoming a new day, a clear and focused mind, presence and awareness, calm and centered, and awake and ready. Lastly, you’ll slowly and mindfully welcome a new day as you bring your attention to your surroundings. Thanks for joining in!
Key Points From This Episode:
What today’s episode consists of: a five minute good morning mindfulness meditation. Jessica’s hope that you will return to this meditation every morning as you build your practice.Getting comfortable and finding an easy seat.A reminder that these five minutes are simply for you to just be.Taking a deep breath in and elongating the spine.Allowing the shoulder blades to drop as you breathe out and elevate the heart center.Lengthening inhales and softening exhales.Recognizing your own innate ability to solve any problem that may arise.Finding a feeling of confidence and capability. Five mantras as you breathe: welcoming a new day, clear and focused mind, presence and awareness, calm and centered, and awake and ready.Allowing those words to resonate through the body.We repeat the mantras in step with our breath, once again. Spending the last few moments in silence as we contemplate the possibilities of the day. Slowly and mindfully welcoming in the new day.
Tweetables:
“This month, we are tackling mornings and mindfulness, and how YOU can start your day.” — Jessica Gershman [0:00:30]
“Begin to recognize your own innate ability to solve any problem that arises throughout your day. Without the added distraction or worry, you feel both confident and capable.” — Jessica Gershman [0:01:49]
Links Mentioned in Today’s Episode:
The Zen Mommy
Support the show
The Zen Mommy on Instagram
the Zen Mommy
4 min