4 min

Mindfulness - Bench Workout #1 - STOP Technique The MobFit Mumble

    • Health & Fitness

MobFit's mindfulness coach, Jonny Say, guides you through a short practise called the 'Stop Technique'.

MobFit's mindfulness coach, Jonny Say, guides you through a short practise called the 'Stop Technique'.

4 min

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