Mindfulness for Teens and Middle Schoolers

UW Health
  • 4.7 (3)
  • Health & Fitness

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continue their practice at home. Please do not listen to these meditations while driving. If you have any medical or orthopedic concerns, please consult your physician or physical therapist before engaging in yoga practice.

Episodes

  1. 03/22/2017

    6-Point Body Scan

    Mindfulness for Teens and Middle Schoolers

    6 min

  2. 03/22/2017

    A Special Place

    Mindfulness for Teens and Middle Schoolers

    7 min

  3. 03/22/2017

    Body Scan 1

    Mindfulness for Teens and Middle Schoolers

    16 min

  4. 03/22/2017

    Breath Awareness

    Mindfulness for Teens and Middle Schoolers

    6 min

  5. 03/22/2017

    Caring Moment

    Mindfulness for Teens and Middle Schoolers

    10 min

  6. 03/22/2017

    Multi-Bell Practice

    Mindfulness for Teens and Middle Schoolers

    4 min

  7. 03/22/2017

    Yoga Practice

    Mindfulness for Teens and Middle Schoolers

    22 min

  8. 06/17/2014

    Breath Awareness - Long

    Mindfulness for Teens and Middle Schoolers

    18 min

  9. 06/17/2014

    Drop-In Practice

    Mindfulness for Teens and Middle Schoolers

    6 min

  10. 06/17/2014

    Loving Kindness

    Mindfulness for Teens and Middle Schoolers

    11 min
  • 10 Episodes

Ratings & Reviews

4.7
out of 5
3 Ratings

About

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continue their practice at home. Please do not listen to these meditations while driving. If you have any medical or orthopedic concerns, please consult your physician or physical therapist before engaging in yoga practice.

Information