10 episodes

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continue their practice at home. Please do not listen to these meditations while driving. If you have any medical or orthopedic concerns, please consult your physician or physical therapist before engaging in yoga practice.

Mindfulness for Teens and Middle Schoolers UW Health

    • Health & Fitness

These recordings are intended to help participants of the UW Health Mindfulness for Teens and Mindfulness for Middle Schoolers class continue their practice at home. Please do not listen to these meditations while driving. If you have any medical or orthopedic concerns, please consult your physician or physical therapist before engaging in yoga practice.

    6-Point Body Scan

    6-Point Body Scan

    Presenter: Lori Gustafson, MS

    • 6 min
    Body Scan 1

    Body Scan 1

    Presenter: Lori Gustafson, MS

    • 15 min
    Yoga Practice

    Yoga Practice

    Presenter: Heather Sorensen, LCSW, RYT

    • 22 min
    Breath Awareness

    Breath Awareness

    Presenter: Lori Gustafson, MS

    • 5 min
    A Special Place

    A Special Place

    Presenter: Diana Grove, RN, BSN

    • 7 min
    Caring Moment

    Caring Moment

    Presenter: Heather Sorensen, LCSW, RYT

    • 9 min

Top Podcasts In Health & Fitness

Listeners Also Subscribed To