28 episodes

Mindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day. Support this podcast: https://anchor.fm/john-tsilimparis/support

Mindfulness For the Soul with John Tsilimparis, MF‪T‬ John Tsilimparis

    • Mental Health
    • 4.8 • 12 Ratings

Mindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day. Support this podcast: https://anchor.fm/john-tsilimparis/support

    The "Selfie" Obsession - Staying Relevant in the Digital Age

    The "Selfie" Obsession - Staying Relevant in the Digital Age

    Whether we like it or not, self-image is very important to us. Staying relevant in the digital age matters to people of all ages. With so many new social media platforms to promote yourself, you can't NOT get on the bandwagon. But, is it a normal, necessary form of self-promotion? Or is it excessive self-absorption? MINDFULNESS FOR THE SOUL takes a look at the psychology around the "selfie."

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    Support this podcast: https://anchor.fm/john-tsilimparis/support

    • 6 min
    Is Suicide the Next Trend? "Complicated Grief" after the Pandemic

    Is Suicide the Next Trend? "Complicated Grief" after the Pandemic

    The pandemic of 2020 is more than a tragedy, its a catastrophe. Will the depression and emotional trauma of "complicated grief" that's been building up hit America harder in the coming months? After individuals assess their losses, could suicide be the next trend? John Tsilimparis, MFT takes a close look at "complicated grief" and the symptoms related to this condition.

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    Support this podcast: https://anchor.fm/john-tsilimparis/support

    • 17 min
    Surviving Pandemic Anxiety: Establish New Habits & Routines

    Surviving Pandemic Anxiety: Establish New Habits & Routines

    We all know that human beings are creatures of habit. But why? Experts tell us that routines, rituals and performing important repetitive tasks help to predict the future, Hence it helps us survive. But with the pandemic raging for the last year, we have been deprived of many of our routines and habits. As a result anxiety levels are higher and people are scared. MINDFULNESS FOR THE SOUL takes a look into the benefit of re-establishing habits and routines and/or creating new ones as we navigate through this lingering pandemic.

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    Support this podcast: https://anchor.fm/john-tsilimparis/support

    • 7 min
    Deconstructing the Psychology of Racism

    Deconstructing the Psychology of Racism

    In light of the "Black Lives Matter" movement, understanding how and where racism comes from is a critical question for everyone to explore. In truth, there isn't one single reason why. Instead its a confluence of influence. MINDFULNESS FOR THE SOUL takes an in depth look at the "psychological" reasons why racism persists in America. 

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    Support this podcast: https://anchor.fm/john-tsilimparis/support

    • 22 min
    Quieting Pandemic Panic: A Mindfulness Exercise

    Quieting Pandemic Panic: A Mindfulness Exercise

    The Coronavirus pandemic has kicked us out of our comfort zones and has upended our world as we know it. And as we make our way through a "new norm" of social distancing and "shelter in place," its important to find new ways to cope with our worries. John Tsilimparis, MFT offers practical mindfulness tips to help you survive the crisis.


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    • 10 min
    Coronavirus and Social Distancing: The Psychological Effects

    Coronavirus and Social Distancing: The Psychological Effects

    Although "social distancing" is essential during the Coronavirus pandemic, if you are suffering from a mental health condition, isolation can increase symptoms of depression. MINDFULNESS FOR THE SOUL, takes a look at how we can best balance our lives while we self-quarantine and how we can stay connected.

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    Support this podcast: https://anchor.fm/john-tsilimparis/support

    • 7 min

Customer Reviews

4.8 out of 5
12 Ratings

12 Ratings

WiSwimGal ,

Helpful

I’m really enjoying this podcast. I love the short and sweet suggestions to calm down and be mindful about the world around us.

ellen'sthoughts ,

Exactly what we need today!

I think this is just what the Doctor ordered! I’m today’s hectic lifestyle, we all need a little inner peace. This podcast gives you all the tools you need to become mindful and present. Mindfulness = Happiness. Subscribe for your mental health. Your soul will thank you for it!

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