8 episodes

This podcast dedicated to women leaders & entrepreneurs. This podcast will help you discover powerful mindfulness-based stress relief, neuroscience-based strategies + intuitive practices to optimize your health, potential, performance, and happiness in life+work.

Tamara Gold, 33-year Wellness Expert-Entrepreneur, NeuroCoach, Intuitive Counselor, NMT, MBSR Therapeutic Specialist along with guest experts will guide listeners with simple strategies to optimize their mindfulness, mindset, and modern manifesting.

The Mindfulness-In-Motion Podcast - Mindfulness-Based Living, Leading, & Earnin‪g‬ Tamara Gold

    • Self-Improvement

This podcast dedicated to women leaders & entrepreneurs. This podcast will help you discover powerful mindfulness-based stress relief, neuroscience-based strategies + intuitive practices to optimize your health, potential, performance, and happiness in life+work.

Tamara Gold, 33-year Wellness Expert-Entrepreneur, NeuroCoach, Intuitive Counselor, NMT, MBSR Therapeutic Specialist along with guest experts will guide listeners with simple strategies to optimize their mindfulness, mindset, and modern manifesting.

    Episode 5: Breath Empowered Stress Relief & Energy Enhancement with the Adv. 9-Breath Method

    Episode 5: Breath Empowered Stress Relief & Energy Enhancement with the Adv. 9-Breath Method

    What the heck is Breath Empowerment?
    The primary focus of the Breath Empowerment practice itself involves a  breath called the Warrior’s Breath.
    The Warrior’s Breath is a strong inhale coming from the tip of your nose, and it’s audible. You should be able to hear it. The exhale though is gentle, just allowing gravity to do the work.

    The Warrior’s Breath is a chest-focused breath, with the chest expanding and rising up. This is different than the abdominal breathing taught in Yoga or even in the standard Qigong belly breath. It’s still a deep, full breath, not shallow, but focusing on the chest rising, not on the belly rounding. Although the quiet belly breath of qigong is ideal for most of the time, the advanced 9-breath method creates  a “waterfall of energy” that fills the abdomen and channels large amounts of Qi through your body creating a full-body vibration. The cycle of inhaling and exhaling is a connected, smooth, breathing rhythm, no pauses, no hesitation. This is important because many people hold their breath in daily life, such as when stressed, without even knowing it.

    ​ This Breath Empowerment practice will eventually correct a shallow subconscious breathing pattern. Some will feel this vibrating very powerfully like an engine and others will simply notice a slight tingling. It depends on your body constitution. Either way, you are hyper-oxygenating the body and are likely to feel blissed out on oxygen and qi!



    Mindfully,

    Tamara Gold,. BS, CBodyTalk, NMT, AMN, RYT, IAYT, AKMI-4, NeuroCoach

    Listen In! The Bliss Body Podcast on iTunes | Anchor.Fm | blissbodypodcast.com

    W: TamaraGoldNeuroCoaching.com - Helping Ambitious Women Overcome Chronic Pain, Stress & Burnout with Movement, Mindfulness & Meditation

    Instagram: TamaraGold.NeuroCoach


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    • 29 min
    Episode 4 - Intermittent Hypoxic Breath Training for instant stress relief, increased energy and performance

    Episode 4 - Intermittent Hypoxic Breath Training for instant stress relief, increased energy and performance

    Welcome to episode 4 of the Bliss Body Podcast. We continue our pranayama theme for the month by introducing you to a potent breath training style typically used for sports enhancement. However, in addition to boosting athletic performance, this breath technique builds a tremendous amount of resilience by regulating the nervous system, decreases inflammation, pares down weak mitochondria, and grows stronger ones which leads to enhanced energy levels and outcomes. 

    IHT - Intermittent hypoxia training teaches your blood to extract oxygen more efficiently from the lungs…It also directly affects your mitochondria and protects them from damage. IHT has been researched and studied by scientists for the last 50 years while being utilized for years to treat various diseases and enhance athletic performance. Intermittent Hypoxic Training styles have been more widely popularized by extreme athlete Wim Hof, a.k.a. The Iceman, who developed his breathing technique combined with cold therapy to create the Wim Hof Method. 

    This style of breath training helped me to overcome chronic fatigue and burnout, sustain my energy throughout the day without caffeine and other enhancements, return to exercise without experience post-exercise fatigue and restore the health of my mitochondria.

    If you are suffering from a chronic energy deficiency or even chronic pain symptoms listen in and learn this simple technique you can do even while you walk your dog.

    Please enjoy -- and stay tuned for another mind-expanding, energy-generating episode next week! 

    Mindfully,

    Tamara Gold, BS, CBodyTalk, NMT, AMN, RYT, IAYT, AKMI-4, NeuroCoach

    Listen In & Please Leave a Review! The Bliss Body Podcast on iTunes | Anchor.Fm

    W: TamaraGoldNeuroCoaching.com - Helping Ambitious Women Overcome Chronic Pain, Stress & Burnout with Movement, Mindfulness & Meditation

    FB: Tamara Gold.NeuroCoach
    Instagram: TamaraGold.NeuroCoach

    P.S. Want more energy bombs, MBSR, and neuroscience knowledge for optimal health? Here are all the episodes of The Bliss Body Podcast I’ve made so far. Binge away! :)




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    • 42 min
    Episode 3: Vagus Nerve Stimulation for Instant Anxiety Relief & Optimal Health

    Episode 3: Vagus Nerve Stimulation for Instant Anxiety Relief & Optimal Health

    In this week’s episode, I am sharing with you a powerful and simple strategy to help you instantly reset your stress response in under 60 seconds. One nerve(vagus nerve) connects your vital organs, sensing and shaping your health. If we learn to control it, the future of medicine will be electric!!!

    The vagus nerve is the longest cranial nerve, extending from your brain stem to your abdomen. The vagus nerve connects to multiple organs such as your heart, lungs, liver, kidneys, spleen, fertility organs, and pancreas. It also affects your neck, ears, and tongue. Your vagus nerve has a direct impact on your parasympathetic nervous system, which helps put your body at ease so you can properly digest not only your food but also your emotions. When your vagus nerve is not being stimulated, it is referred to as “being low.” Low vagal tone can contribute to multiple disorders, such as anxiety, intestinal problems, depression, and eating disorders.

    The strength of your vagus response is known as your vagal tone and it can be determined by using an electrocardiogram to measure heart rate. Every time you breathe in, your heart beats faster in order to speed the flow of oxygenated blood around your body. Breathe out and your heart rate slows. This variability is one of many things regulated by the vagus nerve, which is active when you breathe out but suppressed when you breathe in, so the bigger your difference in heart rate when breathing in and out, the higher your vagal tone.

    Research shows that a high vagal tone makes your body better at regulating blood glucose levels, reducing the likelihood of diabetes, stroke, and cardiovascular disease. Low vagal tone, has been associated with chronic inflammation.

    As part of the immune system, inflammation has a useful role in helping the body to heal after an injury, for example, but it can damage organs and blood vessels if it persists when it is not needed. One of the vagus nerve’s jobs is to reset the immune system and switch off the production of proteins that fuel inflammation. Low vagal tone means this regulation is less effective and inflammation can become excessive.

    When you stimulate your vagus nerve, the relationship between your brain and body strengthens. Fun Fact: 99% of people are consistently in a sympathetic activation state( fight or flight state)But, when you learn to stimulate your VAGUS NERVE, which is the master of your parasympathetic nervous system, you have the ability to optimize your health and recovery x 500%.

    Mindfully,

    Tamara Gold, BS-Holistic Nutrition, CBodyTalk, NMT, AMN, RYT, IAYT, AKMI-4, NeuroCoach

    Listen In! The Bliss Body Podcast on iTunes | Anchor.Fm

    W: TamaraGoldNeuroCoaching.com – Helping Ambitious Women Overcome Chronic Pain, Stress & Burnout with Movement, Mindfulness & Meditation

    FB: Tamara Gold.NeuroCoach Instagram: TamaraGold.NeuroCoach The Bliss Body Circle – A mind-body centered free community helping women OVERCOME repetitive burnout, to learn tips/tools/practices to rebuild a resilient mind & energy body.

    #mindfulness #mindbody #holistichighperformance #meditation #lifestyle






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    • 20 min
    Bhramari Pranayama, Bumble Bee Breath For Stress & Anxiety Relief in Minutes - Episode 2 - Part 2

    Bhramari Pranayama, Bumble Bee Breath For Stress & Anxiety Relief in Minutes - Episode 2 - Part 2

    Breathing is a vital part of the body's energy-making processes and a vital tool that has a tremendous impact on our health and well-being. Our respiratory system is one of the few systems that we actually have conscious control over. Research around the effects of yogic breathing practices, or pranayama, validate the significant implications of this breath-body-mind relationship for it's effects on anxiety.

    This month we will explore a few specific breath techniques and their effects on anxiety, chronic pain, performance, and energy enhancement. Just think about it for a moment. There are major themes around breathing happening in our world right now. Breath is the force that animates us, gives us life, and also directly links us with the external environment around us.

    Listen in to today's podcast, where I begin to unpack the power of pranayama's effects on the mind and body. Then come back and listen in throughout the remainder of the month for more pranayama - MBSR mini-podcasts teaching you a series of very specific breath techniques to:


    address pent up stress and tension held in your body

    to help you create instant anxiety relief

    create great mental focus, concentration, and clarity

    invoke deeper states of relaxation

    better sleep and training quality

    enhanced energy levels

    chronic pain relief and more.


    Mindfully,

    Tamara Gold, BS, CBodyTalk, NMT, AMN, RYT, IAYT, AKMI-4, NeuroCoach

    Listen In! The Bliss Body Podcast Is Live!! Listen & Review on Itunes

    W: TamaraGoldNeuroCoaching.com

    FB: Tamara Gold.NeuroCoach Instagram: TamaraGold.NeuroCoach The FB Bliss Body Circle  - A mind-body centered free community helping women OVERCOME repetitive burnout, to learn tips/tools/practices to rebuild a resilient mind & energy body.


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    • 7 min
    The Power of Pranayama for Instant Anxiety Relief - Episode 2 - Part 1

    The Power of Pranayama for Instant Anxiety Relief - Episode 2 - Part 1

    Breathing is a vital part of the body's energy-making processes and a vital tool that has a tremendous impact on our health and well-being. Our respiratory system is one of the few systems that we actually have conscious control over. Research around the effects of yogic breathing practices, or pranayama, validate the significant implications of this breath-body-mind relationship for it's effects on anxiety. 

    This month we will explore a few specific breath techniques and their effects on anxiety, chronic pain, performance, and energy enhancement. Just think about it for a moment. There are major themes around breathing happening in our world right now. Breath is the force that animates us, gives us life, and also directly links us with the external environment around us. 

    Listen in to today's podcast, where I begin to unpack the power of pranayama's effects on the mind and body. Then come back and listen in throughout the remainder of the month for more pranayama - MBSR mini-podcasts teaching you a series of very specific breath techniques to: 


    address pent up stress and tension held in your body
    to help you create instant anxiety relief
    create great mental focus, concentration, and clarity
    invoke deeper states of relaxation
    better sleep and training quality
    enhanced energy levels 
    chronic pain relief and more.

    Mindfully,

    Tamara Gold, BS, CBodyTalk, NMT, AMN, RYT, IAYT, AKMI-4, NeuroCoach

    Listen In! The Bliss Body Podcast Is Live!!  Listen & Review on Itunes

    W: TamaraGoldNeuroCoaching.com 

    FB: Tamara Gold.NeuroCoach
    Instagram: TamaraGold.NeuroCoach
    The FB Bliss Body Circle  - A mind-body centered free community helping women OVERCOME repetitive burnout, to learn tips/tools/practices to rebuild a resilient mind & energy body.

    ****************************************************************************

    Here are the research articles shared in today's podcast.

    https://pubmed.ncbi.nlm.nih.gov/32528330/

    https://pubmed.ncbi.nlm.nih.gov/30735481/

    https://pubmed.ncbi.nlm.nih.gov/28210473/






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    • 32 min
    THE IMPACT OF YOGA NIDRA ON YOUR BRAIN - PART 2

    THE IMPACT OF YOGA NIDRA ON YOUR BRAIN - PART 2

    YOUR BRAIN LOVES YOGA NIDRA - PERIOD.

    NEUROSCIENCTIST, YOGA & WELLNESS EXPERTS AGREE, THAT MINDFULNESS-BASED YOGA NIDRA SIGNIFICANTLY IMPROVES OUR ABILITY TO MANAGE CHRONIC PAIN & STRESS, and significantly improves the quality of our sleep, promotes mental health, and currently used to help veterans cope with PTSD, anxiety, and trauma.

    If you are a modern woman struggling with anxiety, battling with symptoms caused by chronic stress, or just curious about the how, what's, why's of this technique, then you are in the right place. Click to listen. Let's take a journey through the power of this progressive mindfulness tool. If you can lay down, you can Yoga Nidra. One that can help you sleep better, feel less anxious in minutes, and even provide you with effortless chronic pain relief especially if

    Before you decide that this is just another "trendy" meditation where you just sit down, cross your legs and clear your mind...well, think again.

    I chose this topic for our first Bliss Body Podcast episode due to the medical research, implementation, and effectiveness for the treatment of PTSD, its impact on anxiety, and chronic pain. The timelessness, intelligence, intuitiveness, and flow of this progressive mindfulness tool is nothing to shake your head at. Yoga Nidra is proven to help you build more resilience, mindfulness awareness, and a state of mind that enhances true relaxation and cellular level healing.

    The mission of the Bliss Body podcast, and this episode, is to connect you to proven mind-body, mindfulness, and intuitive strategies to help you #selfheal, when all other tools have failed and in just a few mindful minutes a day.

    This is certainly a method of meditation for you to explore and to add to your self-healing toolbox.

    Check out this one piece of research on of the Impact of Yoga Nidra and Seated Meditation on the Mental Health of College Professors

    Conclusions: Results indicate that both interventions represent an effective therapeutic approach in reducing anxiety and stress levels. However, there was a tendency toward a greater effectiveness of the Yoga Nidra intervention regarding anxiety, which might represent an effective tool in reducing both cognitive and physiological symptoms of anxiety.

    Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6134749/

    Mindfully,

    Tamara Gold, BS, CBodyTalk, NMT, AMN, RYT, IAYT, AKMI-4, NeuroCoach

    Listen Up! The Bliss Body Podcast Trailer is UP! Go listen and let me know what you think!! W: TamaraGoldNeuroCoaching.com - Helping Ambitious Women Overcome Chronic Pain, Stress & Burnout with Movement, Mindfulness & Meditation FB: Tamara Gold.NeuroCoachInstagram: TamaraGold.NeuroCoach JOIN The Bliss Body Circle - A free mind-body centered community for modern women to learn to OVERCOME repetitive burnout, to learn tips/tools/practices to rebuild a resilient mind & energy body.


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    • 12 min

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