Happy Friday! Are we feeling a little insane yet?! We made it through another week!! Sending you all virtual hugs and love!
Wow, we are feeling it here and trying to stay sane!!
We thought today was the perfect day to share this episode because we all need some clarity and good vibes during this time especially our mamas who are really feeling these new transitions at home and everything else! You're all WARRIORS!!
Meet Tejal Patel -Mama, Mindfulness & Meditation Expert for Kids, Author of Meditation for Kids and Host of the The Time in Talks Podcast
Ali being a huge fan of meditation loved connecting with Tejal and hearing her story of what led her here.
Tejal shares how she went from a former divorce attorney turned mindfulness, meditation and Ayurveda advocate.
Tejal has been coined a "Wellness Warrior" by the Huffington Post.
Tejal is not only incredible in helping you work on your practice of Meditation and Mindfulness, but she wants to bring your kids into it too!
Today Ali and Tejal talk about the benefits of meditation for all of us, especially in our children, tips and tricks to introducing it and continuing it as they get older. How Tejal meditates with her son and how he's a huge part of her inspiration.
Tejal has a very fun, simple, practical way to infuse this into your home and your child's journey.
Tejal even walks us through one today, a must listen!! So grounding and calming!!
Thank You so much to @Blubloxofficial BluBlox.com for being a part of this amazing episode!
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Follow Tejal at :
http://tejalvpatel.com/timeintalkspodcast ( Tejal's podcast, Ali will be a guest on soon too!)
tejalvpatel.com/meditationclass - if you'd like to join Tejal's class, she's offering a 50% code until May 21st, "kidscanmeditate"
www.MeditationForKidsBook.com - to get her book coming out April 14th, check out this link!!
AND HERE'S ALI:
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