10 min

Mindfulness Meditation on Meanings Meditation Minis Podcast

    • Mental Health

Are we reacting to what's actually happening? Or are we reacting to the "meaning" we are giving to what's happening? This mindfulness meditation will guide you in ways to become more aware...

Get 10% your first month of BetterHelp Online Counseling today. Go to http://BetterHelp.com/minis to get connected to a great counselor in 48 hours or less.

Music by Chel Hamilton
Photo from Pexels

Are we reacting to what's actually happening? Or are we reacting to the "meaning" we are giving to what's happening? This mindfulness meditation will guide you in ways to become more aware...

Get 10% your first month of BetterHelp Online Counseling today. Go to http://BetterHelp.com/minis to get connected to a great counselor in 48 hours or less.

Music by Chel Hamilton
Photo from Pexels

10 min