17 episodes

Guided Mindfulness meditations that help you to slow down, de-stress, and access a deep sense of inner calm. A selection of meditations designed to help you to....


Learn how to meditateBuild a personal meditation practiceSupport your existing practiceDevelop compassion for both yourself & othersBuild the capacity to focus the mindAnchor the attention in the present momentLearn to sit with and befriend thoughts, emotions and sensations in the body.Settle the churning mindAccess clarity of thoughtDevelop the capacity to RESPOND mindfully when stimulated, (as opposed to REACTING habitually).





All meditations are guided by Professional MBSR Mindfulness Based Stress Reduction Instructor Una Keeley.More Meditations will be uploaded over the coming Days and weeks





ONLINE COURSE:


ONLINE Mini Mindfulness course (At Home With Mindfulness) for those who would like to practice Mindfulness at home. Specially designed for while we are going through these current Covid-19 restrictions. If you would like to find out more about this course see link below.


(At Home With Mindfulness) LINK


Subscribe to the newsletter below and receive updates on Meditations, Courses, Workshops & Resources


Website: https://mindfulnessandcreativity.ie/


Facebook: https://www.facebook.com/MindfulnessWexford1/






ABOUT UNA


Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)


Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).


Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.


Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford, Ireland, qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor.


____________________


MINDFULNESS & CREATIVITY


Una is also a professional Artist with a Masters in Art Education. She has designed educational programmes for arts organisations and institutions for over 25 years. Including 15 years with The Irish Museum of Modern Art. Her background includes a Masters in Art Education, an Honors Degree in ceramics, and a Diploma in illustration for children's books. Una designs and offers courses which combine Mindfulness and Creativity.

Mindfulness Meditations with Una Keeley Mindfulness Meditations with Una Keeley

    • Health & Fitness

Guided Mindfulness meditations that help you to slow down, de-stress, and access a deep sense of inner calm. A selection of meditations designed to help you to....


Learn how to meditateBuild a personal meditation practiceSupport your existing practiceDevelop compassion for both yourself & othersBuild the capacity to focus the mindAnchor the attention in the present momentLearn to sit with and befriend thoughts, emotions and sensations in the body.Settle the churning mindAccess clarity of thoughtDevelop the capacity to RESPOND mindfully when stimulated, (as opposed to REACTING habitually).





All meditations are guided by Professional MBSR Mindfulness Based Stress Reduction Instructor Una Keeley.More Meditations will be uploaded over the coming Days and weeks





ONLINE COURSE:


ONLINE Mini Mindfulness course (At Home With Mindfulness) for those who would like to practice Mindfulness at home. Specially designed for while we are going through these current Covid-19 restrictions. If you would like to find out more about this course see link below.


(At Home With Mindfulness) LINK


Subscribe to the newsletter below and receive updates on Meditations, Courses, Workshops & Resources


Website: https://mindfulnessandcreativity.ie/


Facebook: https://www.facebook.com/MindfulnessWexford1/






ABOUT UNA


Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)


Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).


Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.


Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford, Ireland, qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well respected mindfulness instructor.


____________________


MINDFULNESS & CREATIVITY


Una is also a professional Artist with a Masters in Art Education. She has designed educational programmes for arts organisations and institutions for over 25 years. Including 15 years with The Irish Museum of Modern Art. Her background includes a Masters in Art Education, an Honors Degree in ceramics, and a Diploma in illustration for children's books. Una designs and offers courses which combine Mindfulness and Creativity.

    Standing Body Scan Practice

    Standing Body Scan Practice

    Standing Body Scan Meditation


    De-Stress while practicing this short Standing Body Scan. This meditation helps us to re-connect with our bodies, to listen attentively, and to offer compassion to those parts that need it. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided Standing Body Scan Meditation.


    You do not need any previous meditation experience to do this Standing Body Scan Practice. You can do it indoors or outdoors, at home or in work.


    Duration: 12 mins


    Instructions: You can do this meditation wearing shoes or barefoot. This meditation helps us to re-connect with our bodies, to listen attentively, and to offer compassion to those parts that need it. Settle the body and then start this guided meditation.


    _______________


     NEW ONLINE COURSE:


    Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists.


    Unique Format, with Expert Instructor guidance throughout.


    Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal.Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.Accessible 24hrsPlus Live Online Mindfulness RetreatAnd Official Certificate on Completion with CPD hours, when you complete all the course modules.

    The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide.


    This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.


    Find Out More and Register your Interest :


    LINK: https://mindfulnessandcreativity.ie/online-course/


    _______________________ 


    If you would like more information on upcoming online courses & workshops then you may like to .....


    Subscribe to the Newsletter:


    https://mindfulnessandcreativity.ie/book-a-mindfulness-course/


    _______________


     


    ABOUT UNA


    Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)


    Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).


    Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.


    Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well-respected mindfulness instructor.


    ____________________________

    • 12 min
    Mindful Walking Meditation

    Mindful Walking Meditation

    Mindful Walking Meditation


    De-Stress while practicing this short Mindful Walking Meditation. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided Mindful Walking Meditation.


    You do not need any previous meditation experience to do this Mindful Walking Practice. You can do it indoors or outdoors, at home or in work.


    Duration: 13 mins


    Instructions: You can do this meditation wearing shoes or barefoot. Practice this at work or at home. You can practice this in your garden, in the office, in the park, in your kitchen, at the beach or in any quiet outdoor/ indoor space. All you need at minimum, is a space where you have at least 3 paces to walk. Settle the body and then start this guided meditation.


    _______________


    NEW ONLINE COURSE:


    Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists.


    Unique Format, with Expert Instructor guidance throughout.


    Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal.Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.Accessible 24hrsPlus Live Online Mindfulness RetreatAnd Official Certificate on Completion with CPD hours, when you complete all the course modules.

    The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide.


    This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.


    Find Out More and Register your Interest :


    LINK: https://mindfulnessandcreativity.ie/online-course/


    _______________________ 


    If you would like more information on upcoming online courses & workshops then you may like to .....


    Subscribe to the Newsletter:


    https://mindfulnessandcreativity.ie/book-a-mindfulness-course/


    _______________


     


    ABOUT UNA


    Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)


    Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).


    Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.


    Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well-respected mindfulness instructor.


    ____________________________

    • 13 min
    Mountain Meditation (MBSR Practice)

    Mountain Meditation (MBSR Practice)

    Mountain Meditation


    Access inner stillness & stability with this guided Mountain Meditation, inspired by the work of Dr Jon Kabat Zinn. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided meditation. It encourages us to seek inner stability and peace, even in the face of unpredictable change and chaos. It is suitable in the morning, evening, or anytime in between. You can practice this at work or at home.


    You do not need any previous meditation experience to do this meditation.


    Duration: 13 mins


    Instructions: Find a warm comfortable place to sit. You can practice this at work or at home. Settle the body and then start this guided meditation.


    It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle, or the floor in-front of you.


    _______________


    NEW ONLINE COURSE:


    Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists.


    Unique Format, with Expert Instructor guidance throughout.


    Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal. Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more. Accessible 24hrsPlus Live Online Mindfulness Retreat And Official Certificate on Completion with CPD hours, when you complete all the course modules.

    The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide.


    This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.


    Find Out More and Register your Interest :


    LINK: https://mindfulnessandcreativity.ie/online-course/


    _______________________ 


    ________________


    If you would like more information on upcoming online courses & workshops then you may like to .....


    Subscribe to the Newsletter:


    https://mindfulnessandcreativity.ie/book-a-mindfulness-course/


    _______________


    ABOUT UNA


    Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)


    Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).


    Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.


    Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well-respected mindfulness instructor.

    • 13 min
    3 Minute Breathing Space

    3 Minute Breathing Space

    3 Minute Breathing Space Meditation


    De-Stress & take a short break with this 3 min Breathing Space meditation. When you find yourself stressed or somewhat overwhelmed and need to take some time out to re-group and calm the nerves, then try this guided meditation. This version of the meditation has No background music.


    You do not need any previous meditation experience to do this meditation.


    Duration: 3 mins


    Instructions: Find a warm comfortable place to sit. You can practice this at work or at home. Settle the body and then start this guided meditation.


    It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle, or the floor in-front of you).


    _______________


    NEW ONLINE COURSE:


    Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists.


    Unique Format, with Expert Instructor guidance throughout.


    Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal.Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.Accessible 24hrsPlus Live Online Mindfulness RetreatAnd Official Certificate on Completion with CPD hours, when you complete all the course modules.

    The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide.


    This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.


    Find Out More and Register your Interest :


    LINK: https://mindfulnessandcreativity.ie/online-course/


    _________________


    If you would like more information on upcoming online courses & workshops then you may like to .....


    Subscribe to the Newsletter:


    https://mindfulnessandcreativity.ie/book-a-mindfulness-course/


    _______________


     


    ABOUT UNA


    Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)


    Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).


    Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.


    Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well-respected mindfulness instructor.

    • 3 min
    MBSR Meditation (Full Practice)

    MBSR Meditation (Full Practice)

    MBSR Meditation Full Practice


    (Posture, Breath, the Body, Sensations, Sounds, Thoughts, Emotions & Choiceless Awareness)






    De-Stress with this 35 min guided meditation, which focuses the mind, and settles the body.


    This meditation gently guides you through the first 8 anchors, used to rest the attention on while meditating (Posture, Breath, the Body, Sensations, Sounds, Thoughts, Emotions & Choiceless Awareness)


    This is a gentle meditation, which helps us practice noticing the minds habit of chattering / wandering off, and builds our capacity to shift our attention back to the present moment, through an awareness of (Posture, Breath, the Body, Sensations, Sounds, Thoughts, Emotions & Choiceless Awareness). Excellent meditation training.


    Duration: 35 mins


    STAGE: Full Meditation ( Parts 1, 2, 3 & 4)


    Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation.


    It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle).


    _______________


    NEW ONLINE COURSE:


    Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists.


    Unique Format, with Expert Instructor guidance throughout.


    Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal.Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.Accessible 24hrsPlus Live Online Mindfulness RetreatAnd Official Certificate on Completion with CPD hours, when you complete all the course modules.

    The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide.


    This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.


    Find Out More and Register your Interest :


    LINK: https://mindfulnessandcreativity.ie/online-course/






    _______________


    ABOUT UNA


    Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor. She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)


    Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).


    Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.


    Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well-respected mindfulness instructor.


    -----------------

    • 35 min
    MBSR Meditation (Part 1 + 2 & 3)

    MBSR Meditation (Part 1 + 2 & 3)

    MBSR Meditation (Part 1,2 & 3)


    Posture, Breath, the Body, Sensations, Sounds & Thoughts)


    De-Stress with this 28 min guided meditation, which focuses the mind, and settles the body.


    This meditation gently guides you through the first 6 anchors, used to rest the attention on while meditating (Posture, Breath, the Body, Sensations, Sounds & Thoughts).


    This is a gentle meditation, which helps us practice noticing the minds habit of chattering / wandering off, and builds our capacity to shift our attention back to the present moment, through an awareness of (Posture, Breath, the Body, Sensations, Sounds & Thoughts).


    Duration: 28 mins


    STAGE : 1, 2 & 3 - (of a 4-part meditation)


    Instructions: Find a warm comfortable place to sit. You can also practice it as you lie down on a mat on the floor, or on your bed. Settle the body and then start this guided meditation.


    It's best to close the eyes while doing this meditation, but if you feel more comfortable, you can keep your eyes open (lower your gaze, or gently focus on a burning candle).


    _______________


    NEW ONLINE COURSE:


    Reduce stress with practical Mindfulness skills. New Online MBSR Mindfulness Based Stress Reduction 8-week Course for adults. Considered the Gold Standard of Mindfulness Courses worldwide, by doctors & Neuro Scientists.


    Unique Format, with Expert Instructor guidance throughout.


    Live weekly Group Zoom sessions x 9 Plus Online Course dashboard /portal.Access all your course materials through your Online portal.... Course training videos, guided meditations, worksheets, reading material and much more.Accessible 24hrsPlus Live Online Mindfulness RetreatAnd Official Certificate on Completion with CPD hours, when you complete all the course modules.

    The course on which 90% of all the Mindfulness studies are based. Recommended by Doctors & Counsellors and known as the Gold Standard of Mindfulness Courses worldwide.


    This Online Mindfulness-based stress reduction (MBSR) 8-week course uses a combination of mindfulness skills including, meditation, body awareness, mindful yoga / movement, mindful communication, awareness of emotions, and regulation of stress triggers and reactions, to assist people coping with Stress related to pain, anxiety, overwhelm, burnout and a range of life issues.


    Find Out More and Register your Interest :


    LINK: https://mindfulnessandcreativity.ie/online-course/


    _______________________ 






    If you would like more information on upcoming online courses & workshops then please you may like to .....


    Subscribe to the Newsletter:


    https://mindfulnessandcreativity.ie/book-a-mindfulness-course/


    _______________


    ABOUT UNA


    Una Keeley is a professional MBSR Mindfulness Based Stress Reduction Instructor.


    She is the founder and owner of Mindfulness Wexford, Training Adults, to De-Stress with Mindfulness Stress Reduction Skills. She offers Courses & Workshops to the general public and the corporate sector. (Including Executives, Managers & Staff)


    Una is also a HSE approved Mindfulness Instructor, training HSE staff & Managers in mindfulness skills. (Irish Health Services Executive).


    Una has been practicing meditation for 25 years. She is a professional member of The Mindfulness Teachers Association of Ireland (MTAI) and adheres to The Irish Good Practice Guidelines for Teaching Mindfulness-Based Courses.


    Una trained with the Institute for Mindfulness Based Approaches, IMA Germany, and is one of only two people in Wexford qualified to teach the official MBSR course. This is the course on which 95% of the scientific studies have been based. She is a highly experienced and well-respected mindfulness instructor.


    -----------------

    • 27 min

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