Mindfulness, Play and Eating More Protein Today’s Health Tip

We are three weeks into my summer group coaching program.  This week we are covering how to delve into guided meditation, exploring the idea of play as our primary form of movement and the importance of getting enough protein, especially at breakfast.
Want to join the next group coaching cohort?  Email me melissa@theguudcompany.com or check out the website www.MelissaHallKlepacki.com