6 min
Mindfulness Series - Episode 3 - Using Your Senses BICS Wellbeing-Its good for your Mental Health
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- Mental Health
Welcome to a series on Mindfulness with Shilan Keskin, which was co-produced by Angelina McEyeson. There are 6 episodes in total.
In Episode 3, Shilan guides us through "Using Your Senses." This is a mindfulness script on using your five senses, which you can use anywhere if you are struggling with any big thoughts or feelings.
Welcome to a series on Mindfulness with Shilan Keskin, which was co-produced by Angelina McEyeson. There are 6 episodes in total.
In Episode 3, Shilan guides us through "Using Your Senses." This is a mindfulness script on using your five senses, which you can use anywhere if you are struggling with any big thoughts or feelings.
6 min