7 min
Mindfulness Series - Episode 4 - Mindful Breathing BICS Wellbeing-Its good for your Mental Health
-
- Mental Health
Welcome to a series on Mindfulness with Shilan Keskin, which was co-produced by Angelina McEyeson. There are 6 episodes in total.
In Episode 4, Shilan guides us through “Mindful Breathing.” This is a mindfulness script to help you reconnect with the present moment using your breath as an anchor to ground you.
Welcome to a series on Mindfulness with Shilan Keskin, which was co-produced by Angelina McEyeson. There are 6 episodes in total.
In Episode 4, Shilan guides us through “Mindful Breathing.” This is a mindfulness script to help you reconnect with the present moment using your breath as an anchor to ground you.
7 min