Mindfulness Series with Noah Levine Against The Stream

We're at the final section of the teachings on mindfulness that I've been discussing over the last couple months. This section is about mindfulness of the Four Noble Truths. Turning our awareness towards our experience of suffering, the cause of suffering, those times where we're not suffering, the cessation, the end. Those moments throughout our lives where there's no suffering and the goal of living more and more into a life where we're not suffering about what's happening. And the eightfold path that leads to the end of suffering. So I'm going to share some of the traditional teachings about that.