6 episodes

Mindfulness meditations by mindfultime owner and meditation instructor Alice Lash from Miami.

mindfultime alice@mindfultime.com (Alice Lash)

    • Alternative Health

Mindfulness meditations by mindfultime owner and meditation instructor Alice Lash from Miami.

    Breath Meditation

    Breath Meditation

    Mindful Meditation that is 3 minutes in length by meditation instructor Alice Lash.

    • 3 min
    Sound & Breath Meditation

    Sound & Breath Meditation

    Sound & Breath guided mindful meditation by meditation instruction Alice Lash. Duration: 6:14.

    • 6 min
    Sound & Breath Meditation

    Sound & Breath Meditation

    Mindful sound and breath meditation by meditation instructor Alice Lash. Duration 11:20.

    • 11 min
    Breath Meditation with Music

    Breath Meditation with Music

    Breath Meditation with music by meditation instructor Alice Lash. Duration 3:38.

    • 3 min
    Sound & Breath Meditation with Music

    Sound & Breath Meditation with Music

    Sound & Breath Meditation with music by meditation instructor Alice Lash. Duration 6:14.

    • 6 min
    Body Scan and Breath Meditation

    Body Scan and Breath Meditation

    Body Scan and Breath Meditation by meditation instructor Alice Lash. Duration: 21:34.

    • 21 min

Customer Reviews

MichelleVW ,

wonderful meditations

If you have never tried mindfulness meditations this is a great podcast to listen to. The meditation instructor Alice Lash is amazing. I listened to it for stress relief and it worked for me. Great for first time meditators too!

annabellala ,

A must have!

This is my one saving grace that I have on my iPhone between work and useless distractions!
I listen to Mindfultime meditations when I'm waiting somewhere especially when traveling. A great little listen to help quiet your soul and clear your head!

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