Mindin' My Wellness

Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
  • 4.9 (359)
  • NUTRITION
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Mindin' My Wellness

The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you. Dani Marenburg is a double-certified nutrition coach who has helped thousands of women gain back their confidence, energy and well-being through educated nutrition and sustainable lifestyle habits. You can follow her on Instagram at @mindinmymacros.  Head over to mindinmymacros.com to work with her.

  1. How to Properly Use the Scale to Measure Progress

    14 HR. AGO

    How to Properly Use the Scale to Measure Progress

    Are you getting too hung up on the number on those dang scales? The scale is just one data point and can be misleading if relied upon alone to gauge progress. If the scale has been messing with your confidence or mental well-being, this discussion is for you. I'll walk you through the importance of using additional progress markers such as body measurements, photos, and biofeedback to get a holistic view of your journey. We’ll also touch on advanced methods like DEXA scans for those who crave detailed insights. So, if you're ready to take the pressure off the scale and focus on sustainable, body-positive progress, you won’t want to miss this one. Grab your headphones, and let's dive in! 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode67 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

    27 min
  2. Navigating Fertility and PCOS with Cory Ruth of @thewomensdietitian

    OCT 1

    Navigating Fertility and PCOS with Cory Ruth of @thewomensdietitian

    Are you struggling to navigate the complexities of fertility and PCOS? Finding reliable answers can often feel disheartening. That’s why I’m so excited to bring you this episode with Cory Ruth of @thewomensdietitian, my go-to expert for all things related to PCOS. Cory Ruth is a Registered Dietitian Nutritionist and women's health expert & is the founder and principal of The Women's Dietitian, a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology.  In this episode, we cover what PCOS is, how it impacts fertility, and what are some of the misconceptions around PCOS and fertility. Cory will also provide action steps that you can take if you struggle with PCOS and are looking to conceive. So, tune in to discover effective strategies and expert advice that can transform your approach to managing PCOS and enhancing fertility. 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode66 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

    41 min
  3. My Positive Birth Story: An Unexpected C-Section Delivery

    SEP 24

    My Positive Birth Story: An Unexpected C-Section Delivery

    It's finally here—the episode many of you have been waiting for: my birth story. While things didn't go exactly as planned, I still view it as a profoundly positive experience, and I'm thrilled to share every detail with you. Join me as I recount the intense labor, the relentless contractions, and the critical decision to opt for an epidural. I'll highlight the incredible importance of having support, the need to stay flexible with your birth plan, and how taking charge of your choices can transform a potentially overwhelming experience into one filled with pride and satisfaction. Whether you're an expectant mother or simply curious about the birth process, this episode is packed with heartfelt insights and practical advice. Learn how to handle the unexpected with grace and positivity, and maybe pick up some tips that could come in handy in your own journey. 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode65 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

    52 min
  4. Client Spotlight with Jamie: From Eating 1,400 Calories to 1,900 Calories and Completely Transforming Her Body at 40

    SEP 17

    Client Spotlight with Jamie: From Eating 1,400 Calories to 1,900 Calories and Completely Transforming Her Body at 40

    Transforming your eating habits and body at any age can seem like an uphill battle, but get ready to be inspired. In this client spotlight episode, I'm joined by Jamie, a proud graduate of The Macro Accelerator (TMA) program, who completely transformed her body at 40. Jamie is a 41 year old teacher who has struggled with her relationship with food and exercise for most of her life. In 2023, she was introduced to the idea of macro counting and while normally she has a difficult time with change, she decided she needed a new mindset if she wanted the toned body she’d been wanting. As a result, she worked with Dani and her team to teach her all things macros and decided to trust the process. Tune in to hear Jamie’s story of empowering herself through better nutrition, strength training, and mindful eating. Discover how she gained confidence, improved her relationship with food and exercise, and achieved sustainable success. 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode64 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

    48 min
  5. The Benefits of Strength Training in Your 40's, 50's and Beyond with Angie Ward of @angiesfitfix

    SEP 10

    The Benefits of Strength Training in Your 40's, 50's and Beyond with Angie Ward of @angiesfitfix

    Is it ever too late to start strength training? You might be surprised to learn that the answer is a resounding no. To explore the transformative benefits of strength training, I'm joined by Angie Ward of @angiesfitfix. Angie is a mom of 5 and a grandma to 2, so she knows how tough it can be to fit fitness into a busy lifestyle! In her 28 years of experience in the fitness industry, Angie has coached just about every fitness format, from cycle to yoga to HIIT, but over the last 10 years, her primary focus has been on strength training. Angie is a big believer in the power that lies in building muscle at any stage in life.  Tune in to discover how strength training can be your personal fountain of youth and help you maintain your physical abilities well into your golden years. We'll dive into practical tips on how to get consistent and find a rhythm, routine, and community to support you in your fitness goals. We'll also discuss why we should be focusing on strength training, and Angie will share some really amazing statistics that will blow your mind.   If you're ready to embrace a stronger, more confident version of yourself, this episode with Angie Ward will guide you every step of the way. 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode63 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

    37 min
  6. How to Use Protein to Your Advantage For Fat Loss

    SEP 3

    How to Use Protein to Your Advantage For Fat Loss

    Are you ready to use protein to its full advantage? There is a reason I am known as the protein queen, and in this episode, I am going to share with you exactly how you can use protein for fat loss.  I’ll be sharing how protein can boost satiety, reduce hunger, enhance caloric burn, and regulate blood sugar levels. I’ll also share practical tips for increasing protein intake without overloading with fats.  So grab your headphones, fill up your water, and get ready to learn how you can harness the power of protein to transform your body. Let's dive in! 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode62 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

    24 min
  7. Navigating the Postpartum Transition with Tayla Burke and Tori Dietz

    AUG 27

    Navigating the Postpartum Transition with Tayla Burke and Tori Dietz

    If you are a new mom entering the postpartum period and are looking for some honest, real-life advice and stories, then you are in the right place. In this episode, I am joined by Tayla Burke and Tori Dietz for a heartfelt discussion on navigating the postpartum period. Tayla & Tori are the co-hosts behind Did We Just Become MILFS? the new mom podcast where they dive headfirst into the wild and wonderful world of motherhood while simultaneously fighting to keep their own identities alive. They highlight the highs, lows & everything in between bringing listeners real conversations about the things they don't tell you in the pregnancy & parenting handbooks. Whether you're planning for your first postpartum transition or tackling life with two under two, this episode provides invaluable insights into embracing the strength and resilience found in motherhood. Tune in and empower yourself with the knowledge to thrive during the postpartum period. 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode61 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

    46 min
  8. Reducing Cellulite: Is It Possible and How Can I Do It?

    AUG 20

    Reducing Cellulite: Is It Possible and How Can I Do It?

    Ever wondered if it's possible to reduce cellulite? In this episode, we're diving into the science behind cellulite and the myths surrounding all those creams and lotions that claim to eliminate it. Spoiler: they're not quite what they claim to be. We'll explore what cellulite really is, how common it is (hint: 80 to 90% of women have it), and what factors contribute to its development. Plus, I'll share evidence-based strategies for reducing its appearance, including fat loss, strength training, and even lymphatic drainage massage. So, if you're tired of mixed messages and want practical tips for dealing with cellulite, this episode is for you. Let's tackle those dimples together. 🆓 Register for my FREE Training, 3 Steps to Transform Your Body with Macros: https://mindin-my-wellness.captivate.fm/training 🍑 Sign up for The Macro Body Method: https://mindin-my-wellness.captivate.fm/macromethod 🔥 Join my 4 month coaching program, The Macro Accelerator: https://mindin-my-wellness.captivate.fm/macroaccelerator 🥗 Take the guesswork out of your nutrition and get your Custom Macro Assessment: https://mindin-my-wellness.captivate.fm/macros 💬 Want to continue the conversation? Join the Mindin' My Wellness community at @mindinmywellnesspodcast ♥️ Let's be Instagram friends: @mindinmymacros Head to the Show Notes: https://mindin-my-wellness.captivate.fm/episode60 PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women, like you, move toward transforming their health so they can look and FEEL their best, without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!

    15 min
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4.9
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359 Ratings

About

The Mindin’ My Wellness podcast is a podcast for busy, motivated and health-empowered women who are ready to kick old dieting mentalities to the curb and step into transformed health to look and FEEL their best, without sacrificing a life well-lived. Each week, your host Dani Marenburg and her guests will share top tips on all things macros, movement, mindset and everything in between. You'll learn simple, effective and sustainable tips you can take away from each episode and implement in your daily life to look and feel like the best version of you. Dani Marenburg is a double-certified nutrition coach who has helped thousands of women gain back their confidence, energy and well-being through educated nutrition and sustainable lifestyle habits. You can follow her on Instagram at @mindinmymacros.  Head over to mindinmymacros.com to work with her.

Information

  • Creator
    Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
  • Years Active
    2023 - 2024
  • Episodes
    68
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Dani Marenburg | Macros, Nutrition and Flexible Dieting Tips
  • Show Website
    Mindin' My Wellness

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