41 episodes
Minding Bliss Jessica Sitani
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- Business
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5.0 • 8 Ratings
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Hey Mama, I'm Jessica Sitani and I am obsessed with all things - mindset, motherhood, and entrepreurship. With my bachelor's in Psychology I quit my 9-5 to start this new adventure called the online business world.
When I originally started as a virtual asssitant back in 2020, I took a leap of faith and quit my corporate job before making any income, then 4 weeks later made more than I had ever made at any job.
Since then, I pivoted to become a mindset coach after coaching dozens of clients and giving birth to our first baby, I felt called and inspired to pivot again, but slightly different this time. I became a Mompreneur Coach.
Now, as Mompreneur Coach I help you simplify your life from the inside out (all things mindset, self-care, decluttering, and time management).
I do this by teaching you how to take back control over your mindset & behavior, maximize your time with structure and purpose, fuel yourself with powerful self-care routines, and show you how easy it is to declutter and beautify your homes with simple tips.
Grab your favorite drink, a note pad, and get ready to feel inspired, empowered, and fulfilled one episode at a time. Welcome to the Minding Bliss Podcast!
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Overcoming The Most Common Social Media Challenges For Mompreneurs
In today's podcast episode, I had the pleasure of chatting with the incredible Talisa Pina (Social Media Strategist and Consultant) where we delved into her inspiring journey to becoming a social media guru and how she's empowering mompreneurs to shine on Instagram.
So mama, get ready to uncover the top challenges mompreneurs, like you and I, face. Talisa goes over time-efficient social media tips, and future trends to stay ahead of the game!
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Connect with Talisa Pina:
The Free Download:
Instagram: @socially.ez [https://www.instagram.com/socially.ez/]
Connect with me:
Find me on Instagram at: @empowering.mompreneurs [https://www.instagram.com/empowering.mompreneurs/]
Before you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!
& don't forget to tag me @empowering.mompreneurs [https://www.instagram.com/empowering.mompreneurs/] ;) -
Navigating Parenthood as a Mompreneur with Parenting Expert, Jessica Hausknecht
This week, I invite you to join me in a fascinating conversation with Jessica Hausknecht, a Parenting Expert and Yoga Instructor. Jessica candidly shares her transformative journey, spanning six years filled with moments of frustration and losing her cool as a parent. Tune in to learn how these challenges became the catalyst for her evolution into an empowering parenting expert. It's a truly vulnerable and empowering story that I'm confident you'll find relatable and inspiring :)
Key Points:
1. Jessica's Personal Journey to Parenting Coaching
2. Her Mission of Find My ZenFam and What The Standardizing Parent Training Is All About.
3. The Role of Authenticity, Consciousness, Emotional Intelligence, and Non-Violent Communication Within Parenting.
4. Common Limiting Beliefs and Misconceptions in Parenting And How to Overcome Them.
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Connect with Jessica Hausknecht:
The Free Download: www.FindMyZenFam.com/7habits [http://www.findmyzenfam.com/7habits]
Website: www.findmyzenfam.com/ [https://www.findmyzenfam.com/?fbclid=IwAR22oyreRAvZ2NWibuXg3xplia39yncYj-WpEzX7FD04t6lAIShpQFCxCBA]
Facebook: Find My ZenFam Parenting & Yoga | Facebook [https://www.facebook.com/groups/findmyzenfamparentingandyoga]
Instagram: @zenfam_parent_coaching_yoga [https://www.instagram.com/zenfam_parent_coaching_yoga/]
TikTok: @zenfam_parent_coaching [https://www.tiktok.com/@zenfam_parent_coaching]
Youtube: ZenFam Parent Coaching & Yoga [https://www.youtube.com/channel/UC9aDnfIRiewkJxR52LvHKfQ]
Connect with me:
Find me on Instagram at: @empowering.mompreneurs [https://www.instagram.com/empowering.mompreneurs/]
Before you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!
& don't forget to tag me @empowering.mompreneurs [https://www.instagram.com/empowering.mompreneurs/] ;) -
The Power of Planning: From Quick Meals to Daily Habits to Business Game-Changers!
Ever find yourself enthusiastically planning, only to struggle when it comes to execution?
Don't worry, mama, you're not alone. Let's be real, the execution phase can be a bit challenging for all of us at times. But, fortunately, In this episode, I had the pleasure of bringing on Jessica Smith [https://www.instagram.com/thefitlifewithjessica/], an Accountability Coach specializing in guiding women through this very dilemma. She's got some golden insights to share that you definitely won't want to miss. Tune in!
Key points from this episode:
1. Efficient Meal Planning - Jessica shares her secrets for planning a week of healthy meals in 20 minutes or less, emphasizing a framework for overwhelmed
2. The Concept of Intentional Planning: The episode delves into intentional planning beyond meals and self-care.
3. Utilizing Tools like The Cultivate Planner: She highlights the benefits of tools like planners or apps, specifically mentioning The Cultivate Planner.
4. Identifying Impactful Habits: Insights are shared on how moms can identify the most impactful habits for their well-being and productivity.
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Connect with Jessica Smith:
How to Plan a Week of Meals in Under 20 Mins [https://view.flodesk.com/pages/64d3ab1de553a30f7732fde7]
Instagram: @thefitlifewithjessica [https://www.instagram.com/thefitlifewithjessica/]
The Cultivate Planner [https://www.thefitlifewithjessica.com/shop-the-cultivate-planner] - Use promo code PODCAST for free shipping!!
Connect with me:
Find me on Instagram at: @empowering.mompreneurs [https://www.instagram.com/empowering.mompreneurs/]
Before you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!
& don't forget to tag me @empowering.mompreneurs [https://www.instagram.com/empowering.mompreneurs/] ;) -
A Journey to Low-Tox Living with Melissa Koehler
Do you ever get overwhelmed with all the advice out there about living a low-toxic life? Or maybe you're still figuring out why it's such a big deal?
Well, mama, you're in for a treat. In today's episode, I had an amazing conversation with Melissa Koehler [https://melissakoehler.net/], an Enneagram Educator, Podcaster, and a 7-Figure Earner who leveled up her life with the power of low-tox living.
Here's what you'll learn:
1. Melissa's Inspiring Journey into Low-Tox Living and Mompreneurship
2. The Empowering Magic of Simple Swaps for Lifestyle Changes
3. Lessons of Growth She Gathered Along the Way
4. Balancing Wellness and Business: Insights from Melissa's 22 Years as an Entrepreneur
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Connect with Melissa:
Website: https://melissakoehler.net/
Instagram: @mkoehler [https://www.instagram.com/mkoehler/]
Podcast: The Melissa Koehler Show [https://podcasts.apple.com/us/podcast/the-melissa-koehler-show/id1553963383]
Connect with me:
Find me on Instagram at: @empowering.mompreneurs [https://www.instagram.com/empowering.mompreneurs/]
Before you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!
& don't forget to tag me @empowering.mompreneurs [https://www.instagram.com/empowering.mompreneurs/] ;) -
The Hidden Power of Pinterest: A Game-Changer for Mompreneurs
If you're anything like me, you've probably used Pinterest for personal use like looking up the best fall soup recipes or ideas on how to decorate for Christmas this year. However, when it comes to using Pinterest for business, it can be a whole different ballgame, right? But here's the thing, if you're in the same boat, I've got some awesome news for you! ;)
In this episode, I interview Taiya, a real expert and strategist when it comes to Pinterest. She's about to unveil the secrets and potential of Pinterest that you might not have explored for YOUR business. So, if you're curious and want to learn more, this episode is a must-listen!
Key Points:
1. Taiya opens up about her journey into the world of mompreneurship and the profound significance of her WHY in driving her entrepreneurial journey.
2. Discover the full potential of Pinterest as Taiya delves into its diverse aspects – what it truly represents, and why every mompreneur can harness its underappreciated power. It's a remarkable yet often underestimated tool that can make a substantial impact on your business, bolstering your reach and revenue.
3. Taiya shares practical, time-efficient strategies that anyone can start implementing today.
4. Benefit from Taiya's personal experiences and insights as she offers valuable advice on thriving in the mompreneur realm. Her journey provides an inspiring guide for those aspiring to excel in the world of entrepreneurship while balancing motherhood.
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Let's connect with Taiya:
Website: https://bohemiancrossroads.com/
Instagram: @bcbizmama [https://www.instagram.com/bcbizmama/]
TikTok: @bcbizmama [https://www.tiktok.com/@bcbizmama]
Pinterest: @bohocrossroads [https://www.pinterest.com/bohocrossroads/]
Connect with me:
Find me on Instagram at: @empowering.mompreneurs [https://www.instagram.com/empowering.mompreneurs/]
Before you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!
& don't forget to tag me @empowering.mompreneurs [https://www.instagram.com/empowering.mompreneurs/] ;) -
Roadmap to Discovering your Core Values: A Hands-On Episode
Whether you're confident in your values, ready to re-evaluate them, or even if you're not quite sure what they are yet, you're in the right place, mama! This episode is designed for YOU!
In fact, today's episode is a SPECIAL & UNIQUE one because I am taking you through a hands-on exercise that will quite frankly transform your life (no joke!). So, get ready!
Key Points:
1. Why core values matter!
2. Hands-on exercise to help you identify and get emotionally connected to your values
3. How your values will become your north star in everything that you do as a mompreneur
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Let's connect:
Find me on Instagram at: @empowering.mompreneurs [https://www.instagram.com/empowering.mompreneurs/]
Before you go, take a screenshot of this episode and SHARE it on your stories. By doing so, you'll be helping other mamas on their journey as well!
& don't forget to tag me @empowering.mompreneurs [https://www.instagram.com/empowering.mompreneurs/] ;)
Customer Reviews
Great content
As a Mompreneur, I find this content very relatable and inspirational. Thank you Jessica for being genuine and vulnerable. Look forward to every week.
Wonderful connection
Jessica brightened my Monday with her podcast! I immediately connected to the topic in the episode and felt grateful that she gave quick and effective tips! Jessica, thanks so much for your wonderful ability to provide a fun podcast paired with some great advice 💕
Amazing podcast for busy, self motivated moms who want to simplify and create more peace in life!
Jessica is very real! She shares her life successes, failures, triumphs, and simple tools that work. She is very relatable and fun to listen to! She has great presence and asks great questions! Thanks Jessica!!❤️❤️❤️