Mindset, Behavior Change, & “Diets Don’t Work” with @coachkaseyjo Dietitian Table Talks

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In this episode we discuss;
-Kasey’s educational background and how she started coaching
-Growth mindset
-Making a behavior change
-The misleading phrase, “diets don’t work.”
-The gray area between anti diet and fad diets
-Exercising increases self determination
-Stress/emotional eating In 2020
-Project Amplify
& more!

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foodie links/codes:
Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10 
Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off 
JoJo’s Chocolates for your sweet tooth: DIETITIANEM10