51 min

Mindset, Behavior Change, & “Diets Don’t Work” with @coachkaseyj‪o‬ Dietitian Table Talks

    • Fitness

Please rate, review, subscribe, & share :) Tag both of us to let Kasey know that you loved the episode!

In this episode we discuss;
-Kasey’s educational background and how she started coaching
-Growth mindset
-Making a behavior change
-The misleading phrase, “diets don’t work.”
-The gray area between anti diet and fad diets
-Exercising increases self determination
-Stress/emotional eating In 2020
-Project Amplify
& more!

Make sure to follow her here! 
Kasey’s Instagram 
All Kasey’s Other Links  

To submit a question for my podcast, please send an email to bogau1ef@gmail.com with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you!
My instagram 
Twitter
Coaching application
foodie links/codes:
Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10 
Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off 
JoJo’s Chocolates for your sweet tooth: DIETITIANEM10 

Please rate, review, subscribe, & share :) Tag both of us to let Kasey know that you loved the episode!

In this episode we discuss;
-Kasey’s educational background and how she started coaching
-Growth mindset
-Making a behavior change
-The misleading phrase, “diets don’t work.”
-The gray area between anti diet and fad diets
-Exercising increases self determination
-Stress/emotional eating In 2020
-Project Amplify
& more!

Make sure to follow her here! 
Kasey’s Instagram 
All Kasey’s Other Links  

To submit a question for my podcast, please send an email to bogau1ef@gmail.com with the title “podcast question”. I will move them to a folder to pull from for episodes. I will keep these anonymous unless otherwise noted :) Thank you!
My instagram 
Twitter
Coaching application
foodie links/codes:
Flourish Protein Pancakes, more protein than Kodiak cakes; EMILY10 
Bada Bean Snacks, the best crunchy snack: DIETITIANEM for 20% off 
JoJo’s Chocolates for your sweet tooth: DIETITIANEM10 

51 min

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