134 episodes
Mindset Matters Talk Radio Show- Exploring Mental Health & Wellbeing Horizons Zeenat Noorani
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- Health & Fitness
This show is dedicated to offering insight, support and tips for all related topics around mental health and wellbeing- to bring awareness and change to the importance of breaking through this long-standing negative stigma.
Talking about mental health can be incredibly daunting- such as fears, judgments, assumptions, and insecurities can come into play. More so when others don’t understand them or refuse to accept.
Weekly, guests share their expertise in specific subject matters- importantly, brave and inspiring people sharing their personal journey and experiences of mental health.
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Mindset Matters show 146 with Zidan Miah- Pro Footballer (2nd Interview)
Zeenat shares an interview from the Bromley Buzz Podcast (that she runs with Darren Weale and Sarah Marsh-Collings) of Zidan Miah. We hear about another unfortunate setback that he had due to a football injury and how his journey of recovery has been.
Zeenat goes on to talk about how being an athlete can impact have implication on one's mental wellbeing when it comes to injuries, career changes, pressures of competition and more...
Zeenat shares her Affirmation of the Week:
🦋Practising affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you can manage difficulties can help boost confidence & self-empowerment, further promoting faith in yourself!
''I will take care of myself so I can be an even greater Mother Figure. Honour my needs and emotions; allowing myself to feel and express them''.
✨ Remember life is an ongoing journey with growth and change...
🌼 Take time to see the goodness and beauty in your strength...
🕊 Find a quiet space for just a moment where you can focus on yourself.
💖Believe in Yourself!
💫 Stop and truly Reflect on any thoughts & and inspirations that flow through you.
Share your thoughts...If you would like support in gaining more clarity, to achieve your goals and tasks, send me a DM, and let's talk.
In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.
Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one.
Thank you to In Tune PR for your ongoing support and sponsorship.
The Clarity Coach - Zeenat Noorani
If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website https://zeenatnoorani.com or email me at info@zeenatnoorani.com
Social Media Links: https://linktr.ee/ZeenatNoorani -
Mindset Matters show 145 with Zeenat Noorani - Host and The Clarity.Coach
Zeenat shares her Affirmation of the Week:
🦋Practising affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you can manage difficulties can help boost confidence & self-empowerment, further promoting faith in yourself!
''Today is a new day and I will easily focus on my priority tasks of today.''
✨ Remember life is an ongoing journey with growth and change...🌼 Take time to see the goodness and beauty in your strength...🕊 Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop and truly Reflect on any thoughts & and inspirations that flow through you.Share your thoughts...If you would like support in gaining more clarity, to achieve your goals and tasks, send me a DM, and let's talk.
Grab a pen and paper to take notes of News and Highlights of important dates. It was also International Women's Day!
Zeenat shares valuable insights and information about Mental Health in the Workplace. Mental health in the workplace- This is an area that Zeenat is really passionate about and even more so because of her past experiences of being in full-time employment and how bad leadership
impacted her mental wellbeing…. So, she shares with you some insights and tips to boost wellbeing in the workplace.
In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.
Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one.
Thank you to In Tune PR for your ongoing support and sponsorship.
The Clarity Coach - Zeenat Noorani
If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website https://zeenatnoorani.com or email me at info@zeenatnoorani.com
Social Media Links: https://linktr.ee/ZeenatNoorani -
Mindset Matters show 147 with Ilhora-Lee BCya Kidpreneur - Mental Health Advocate and
Wow! What a show this was with the youngest guest ever on Mindset Matters.
Zeenat Noorani - Broadcaster and also known as the Clarity Coach welcomes a truly inspiring lady, Ilhora-Lee BCya, Kidpreneur | 9 years old | Multi-Awards Winner | Self-Development Journal for Children and Young People | Caribbean | Page run by parents Julien and Jessica ilhosunshine.com/collections/my-self-development-journals/My-Self-development-Journals
Instagram and FaceBook https://www.instagram.com/ilhosunshine/
Ilhora-Lee, a local Bromley resident, recently attended and spoke at the Let's Talk Better One-Year Anniversary event 'Celebrating Positivity' and blew everyone away. Zeenat could not wait to get her on her radio show, and here we are...
Zeenat learns more about who Ilhora-Lee is and how this amazing Self-development journal came about. A Must Listen!!!
Please do connect with her and support the difference that she is making for children and young people beyond the London Borough of Bromley.
Zeenat shares her Affirmation of the Week:
🦋Practising affirmations can activate the reward system in your brain, which can have an impact on the way you experience both emotional and physical pain. Knowing you can manage difficulties can help boost confidence & self-empowerment, further promoting faith in yourself!
✨ Remember life is an ongoing journey with growth and change...🌼 Take time to see the goodness and beauty in your strength...🕊 Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop and truly Reflect on any thoughts & and inspirations that flow through you.Share your thoughts...If you would like support in gaining more clarity, to achieve your goals and tasks, send me a DM, and let's talk.
In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.
Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one.
Thank you to In Tune PR for your ongoing support and sponsorship.
The Clarity Coach - Zeenat Noorani
If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website https://zeenatnoorani.com or email me at info@zeenatnoorani.com
Social Media Links: https://linktr.ee/ZeenatNoorani -
Mindset Matters show 144 with Zeenat Noorani - Host and The Clarity. Coach
Zeenat shares her Weekly Affirmation
''How well do you know yourself? Who you are inside is what helps you ro make and do everything in life.''
✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in your
strength...
When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold
you back...
Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop & Truly Reflect on any thoughts & inspirations that flow through you.
Share your thoughts...
Zeenat shares some valuable tips and insight about how Valentines Day can impact people's mental health whether you are in a realtionship or single.
Zeenat attends to the soft launch of the Healthary App - Dr Chinweu Ude is the brainchild of HealthMary App - Founder and Chief Executive Officer, a former National Health Service consultant in pediatrics, neurology, and epilepsy, who also has a private medical practice.
Launching her HealthMary App in early 2024, HealthMary is a platform that offers our female users seamless access to health and lifestyle solutions provided exclusively by female and lifestyle experts.
Here, experts offer our users empathetic consultations,
advice, and treatments in a way only other women can! Our
Hey Girl! shout outs will give women the ideas, inspiration, and joy they need to have a better life.
Her mission is to create a platform that truly empowers
women. We are inviting our Beautiful, Powerful, and Worthy users to simply PUT THEMSELVES FIRST, and we are putting the power to do this in the palm of their hands with the HealthMary App!
HealthMary is not just an App. It's a Lifestyle. And we are
happy to have professionals on board to bring a bold new way of life to ALL women.
Dr Ude identified a massive need to empower women to make changes to their health and wellbeing. HealthMary is the start of a much-needed solution.
HEALTHMARY KEY FEATURES
· Access - health and lifestyle solutions on the go! Anytime, anywhere.
· Discovery - in just 3 taps, land your perfect health expert and book that appointment pronto. No delays.
· Inside Scoop - optimal health and well-being content: information, advice, and tips from health experts.
· Empower - boosting women-led health and wellbeing ventures and start-ups to flourish in a space designed for them and their ideal patients and clients.
To find out more and to connect with Chinweu:
Website - https://healthmary.co.uk
App – due to be launched in early 2024
Instagram - www.instagram.com/healthmaryapp
In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.
Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one.
Thank you to In Tune PR for your ongoing support and sponsorship.
The Clarity Coach - Zeenat Noorani
If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website https://zeenatnoorani.com or email me at info@zeenatnoorani.com
Social Media Links: https://linktr.ee/ZeenatNoorani -
Mindset Matters show 143 with Dr Chinweu Ude - HealthMary Founder and Chief Executive Officer
Zeenat shares her Weekly Affirmation
''Should you encounter any challenges on this path, remember that they serve as stepping stones for growth and wisdom. Always keep in mind that you posses the inner strength to conquer any obstacles that may cross your journey.''
✨ Remember Life is an ongoing journey...Take time to see the goodness and beauty in your
strength...
When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold
you back...
Find a quiet space for just a moment where you can focus on yourself.💖Believe in Yourself!💫 Stop & Truly Reflect on any thoughts & inspirations that flow through you.
Share your thoughts...
Dr Chinweu Ude is the brainchild of HealthMary App - Founder and Chief Executive Officer, a former National Health Service consultant in pediatrics, neurology, and epilepsy, who also has a private medical practice.
Launching her HealthMary App in early 2024, HealthMary is a platform that offers our female users seamless access to health and lifestyle solutions provided exclusively by female and lifestyle experts.
Here, experts offer our users empathetic consultations,
advice, and treatments in a way only other women can! Our
Hey Girl! shout outs will give women the ideas, inspiration, and joy they need to have a better life.
Her mission is to create a platform that truly empowers
women. We are inviting our Beautiful, Powerful, and Worthy users to simply PUT THEMSELVES FIRST, and we are putting the power to do this in the palm of their hands with the HealthMary App!
HealthMary is not just an App. It's a Lifestyle. And we are
happy to have professionals on board to bring a bold new way of life to ALL women.
Dr Ude identified a massive need to empower women to make changes to their health and wellbeing. HealthMary is the start of a much-needed solution.
HEALTHMARY KEY FEATURES
· Access - health and lifestyle solutions on the go! Anytime, anywhere.
· Discovery - in just 3 taps, land your perfect health expert and book that appointment pronto. No delays.
· Inside Scoop - optimal health and well-being content: information, advice, and tips from health experts.
· Empower - boosting women-led health and wellbeing ventures and start-ups to flourish in a space designed for them and their ideal patients and clients.
To find out more and to connect with Chinweu:
Website - https://healthmary.co.uk
App – due to be launched in early 2024
Facebook www.facebook.com/profile.php?id=61552565626296
Instagram - www.instagram.com/healthmaryapp
LinkedIn (company) - www.linkedin.com/company/health-mary
LinkedIn – www.linkedin.com/in/dr-chinwe-ude
Tik Tok – www.tiktok.com/@dr.chinwe.ude
X - https://twitter.com/healthmaryapp
In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.
Words from the sponsor: In Tune PR We are proud to support Mindset Matters, a show that has been sharing good advice and stories about mental health and wellbeing for well over 100 episodes. In Tune PR takes pride in working with positive people, and the Clarity Coach is one.
Thank you to In Tune PR for your ongoing support and sponsorship.
The Clarity Coach - Zeenat Noorani
If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website https://zeenatnoorani.com or email me at info@zeenatnoorani.com
Social Media Links -
Mindset Matters show 142 with Zeenat Noorani Radio Presenter I The Clarity Coach
Zeenat shares her 🦋Sunday Affirmation🦋 First one of 2024The start of a new year is always an exciting time. It’s like we’re given a clean slate and everything is in front of us to create and achieve our goals. We have all the experiences and knowledge from this past year to take with us to the next one.
'This year I am living a healthy, mindful, and intentional
lifestyle’ and I know that I am bigger than my doubts, bolder than my fears,and stronger than my obstacles'
When faced with adversity it can be hard sometimes to see the woods for the trees... Fears and uncertainties begin to set in and this is a natural feeling; Acknowledge and accept those thoughts and feelings and do not let them fears hold you back...
✨ Remember life is an ongoing journey with growth and change...Take time to see the goodness and beauty in your strength...Find a quiet space for just a moment where you can focus on yourself.
💖Believe in Yourself!
💫 Stop and truly Reflect on any thoughts & and inspirations that flow through you.
Share your thoughts...VDMaffirmations #LetsTalkbetter #EmpowerYourMind #empoweryourmindset #bethechange #changeyourthoughtschangeyourlife
In Tune PR is proud every time we get a client media coverage or we write a perfect piece of content for their blogs and websites. We are also very proud to support this show, which shares much-needed wisdom and helps people every week.
Thank you to In Tune PR for your ongoing support and sponsorship.
Zeenat shares some valuable tips and insights on: How are your NY Resolutions? Do they work for you? Do you feel that if it’s a resolution the pressure becomes stressful?
Zeenat gives 10 Tips. Naturally, you don’t want to be in the camp of folks who fail to achieve their aspirations and dreams for 2024, so Zeenat has put together an exhaustive plan for following through on your resolution.
If you want to realize your New Year’s resolution this year, listen to these 10 steps.
If you would like to know how I can help and support you with your goals and any challenges that may be stopping you from moving forward and for more information please contact me and Let's Talk! Jump over to my website https://zeenatnoorani.com or email me at info@zeenatnoorani.com
Social Media Links: https://linktr.ee/ZeenatNoorani2