47 min
Mindset Matters WAY More Than You Think | Shawn Mynar The Health Investment Podcast with Brooke Simonson
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- Nutrition
EPISODE 40 | Shawn Mynar is a nutritionist, mindset expert, podcaster, online educator, and entrepreneur with a passion for empowering women to live the life of their dreams. Using a holistic, intuitive approach to wellness plus the energetic power of her thoughts, emotions, and actions, Shawn was able to go from a rock bottom low into her dream life full of health, love, success, and freedom. I know the insights she shares about the power of our thoughts + mindset are gonna blow your mind! Enjoy!
EPISODE WEBPAGE: thehealthinvestment.com/mindset
P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂
MINUTE-BY-MINUTE BREAKDOWN OF THE EPISODE:
2:52 - Shawn's background and beginnings in the nutrition & mindset space
10:24 - How Shawn knew she needed to work on her emotional and mental health above all else
12:39 - What is manifestation? And who can manifest?
17:00 - A framework for optimizing your mindset...
26:25 - How do you figure out which limiting beliefs you have in the first place?
32:10 - Meditation, journaling, or breath work? Which is best??
40:55 - How long does it take for mindset work to be effective?
LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:
Listen to Shawn's podcast, Unstuck
Episode 3: "How To Increase Your Vibration + Why You Need To"
Episode 4: "Want It? You Got It. How To Manifest"
Follow Shawn on Instagram
Visit Shawn's website
Insight timer (free meditation app)
“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here
Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!
Follow The Health Investment Podcast on Instagram
Follow host Brooke Simonson on Instagram
Email Brooke: brooke@thehealthinvestment.com
Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)
EPISODE 40 | Shawn Mynar is a nutritionist, mindset expert, podcaster, online educator, and entrepreneur with a passion for empowering women to live the life of their dreams. Using a holistic, intuitive approach to wellness plus the energetic power of her thoughts, emotions, and actions, Shawn was able to go from a rock bottom low into her dream life full of health, love, success, and freedom. I know the insights she shares about the power of our thoughts + mindset are gonna blow your mind! Enjoy!
EPISODE WEBPAGE: thehealthinvestment.com/mindset
P.S. – If you’re liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode 🙂
MINUTE-BY-MINUTE BREAKDOWN OF THE EPISODE:
2:52 - Shawn's background and beginnings in the nutrition & mindset space
10:24 - How Shawn knew she needed to work on her emotional and mental health above all else
12:39 - What is manifestation? And who can manifest?
17:00 - A framework for optimizing your mindset...
26:25 - How do you figure out which limiting beliefs you have in the first place?
32:10 - Meditation, journaling, or breath work? Which is best??
40:55 - How long does it take for mindset work to be effective?
LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:
Listen to Shawn's podcast, Unstuck
Episode 3: "How To Increase Your Vibration + Why You Need To"
Episode 4: "Want It? You Got It. How To Manifest"
Follow Shawn on Instagram
Visit Shawn's website
Insight timer (free meditation app)
“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here
Click here to lose 5-50 pounds for the LAST time through sustainable habit change + mindset shifts so you can start living your BEST life as the trimmest, healthiest, most confident, most energized version of yourself!
Follow The Health Investment Podcast on Instagram
Follow host Brooke Simonson on Instagram
Email Brooke: brooke@thehealthinvestment.com
Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)
47 min