46 min

Mindset matters A Couple Cooks | Small Bites

    • Food

“Mindset matters. Everyone talks so much about what the perfect diet is—we debate what foods you should take out of your diet, and whether you should exercise or meditate in the morning or the night. And those are all important, but they are totally missing the point if you have a mindset that has you suffering and feeling like you’re a failure.” That’s Robyn Downs, and along with her husband Dr. Andrew, they’re fascinated with the mindsets that lead to healthy eating. This podcaster teamed up with her psychology professor husband to conduct a study on the way we think about food—and the results were surprising. They joined us to talk about their story and what mindsets can help us to be actually healthy.
 
Robyn & Dr. Andrew Downs
Real Food Whole Life
The Feel Good Effect Podcast
Instagram
Their online course! Actually Healthy
 
Vegan pot pie with sage crust | A Couple Cooks
 
Preorder A Couple Cooks cookbook >> Pretty Simple Cooking
 
A Couple Cooks on Instagram and Twitter

“Mindset matters. Everyone talks so much about what the perfect diet is—we debate what foods you should take out of your diet, and whether you should exercise or meditate in the morning or the night. And those are all important, but they are totally missing the point if you have a mindset that has you suffering and feeling like you’re a failure.” That’s Robyn Downs, and along with her husband Dr. Andrew, they’re fascinated with the mindsets that lead to healthy eating. This podcaster teamed up with her psychology professor husband to conduct a study on the way we think about food—and the results were surprising. They joined us to talk about their story and what mindsets can help us to be actually healthy.
 
Robyn & Dr. Andrew Downs
Real Food Whole Life
The Feel Good Effect Podcast
Instagram
Their online course! Actually Healthy
 
Vegan pot pie with sage crust | A Couple Cooks
 
Preorder A Couple Cooks cookbook >> Pretty Simple Cooking
 
A Couple Cooks on Instagram and Twitter

46 min

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