100 episodes

This is your shot of motivation to energize your LIFE! As a mindset and habits coach, Julie Voris is helping you crank up your ambition to level-up your goals, your dreams and the vision for your LIFE! We’re talking habits + action, with a little bit of truth love, and leaning into the hard work it takes to create your life on purpose with purpose. We're connecting with those who want to dream big dreams and live big lives. It’s time to crank up your ambition, energize your life through high impact habits, and create some magic. Let's get started.

Crank It Up! with Julie Voris Julie Voris

    • Society & Culture
    • 4.9 • 95 Ratings

This is your shot of motivation to energize your LIFE! As a mindset and habits coach, Julie Voris is helping you crank up your ambition to level-up your goals, your dreams and the vision for your LIFE! We’re talking habits + action, with a little bit of truth love, and leaning into the hard work it takes to create your life on purpose with purpose. We're connecting with those who want to dream big dreams and live big lives. It’s time to crank up your ambition, energize your life through high impact habits, and create some magic. Let's get started.

    Embracing Community and Finding Your People in Midlife with Julie Voris

    Embracing Community and Finding Your People in Midlife with Julie Voris

    Julie and guest Jenny are back to explore the role of community in midlife and the empty nest phase. They chat about how friendships evolve as people age and go over the challenges of making new friends in midlife. They encourage finding communities that offer reciprocity, align with values, and resonate on a personal level.
    🔑 3 Key Takeaways:
    1. Embrace Change in Relationships: Midlife and beyond bring changes in our social dynamics. It's natural to seek different communities that align with our evolving needs and interests.
    2. Quality Over Quantity: Both Julie and Jenny stress the impact of having a solid core group that resonates with your values and aspirations, instead of striving for a large network that might lack depth.
    3. Take Action Despite the Fear: Community building can be daunting. However, taking steps forward, no matter how small, and being open to different kinds of relationships can lead to a rich tapestry of connections that support and energize you.
    🌟 Let's help you create a killer morning routine and create some morning magic together. Check out https://julievoris.com/magic for more information on how to join my upcoming morning magic group.
    Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks!
    Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
    And let's get connected on Instagram @julievoris and @project100.co

    • 39 min
    What does Well-Being REALLY mean? with Julie Voris

    What does Well-Being REALLY mean? with Julie Voris

    Julie is back with Jenny to dig into the idea of well-being. They talk about strategies for supporting a positive atmosphere at home, such as small lifestyle adjustments rather than extreme transformations to promote wellness. They chat about ways to harmonize daily practices with wellness goals and to accept the ups and downs of this journey toward better mental, physical, and emotional health.
    Read the full transcipt on my website.
    Success Comes from Habits not Motivation.
    Do you desire more success in your life? Do you desire more freedom in your life? It all begins with your HABITS. Get my free Habits guide!
    🌟 Key Takeaways
    Intentional Consumption for Mental Well-Being The Therapeutic Power of Movement Embracing Self-Reflection for Growth Reflect on what well-being truly means to you and make one change this week that aligns your lifestyle more closely with that personal definition. It could be unfollowing a negative influence on social media, scheduling a therapy session, or simply taking a mindful walk. Remember, the compass for your well-being starts in your brain; steer it with intention.
    Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks!

    Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth

    And let's get connected on Instagram @julievoris and @project100.co

    • 44 min
    Reviving Passion and Purpose in Your Midlife Season with Julie Voris

    Reviving Passion and Purpose in Your Midlife Season with Julie Voris

    Julie and Jenny are back to tackle the topic of finding purpose and passion in the midlife phase of life. They open up about their own journeys and highlight the significance of pursuing true callings. They chat about how purpose can change as we go through different stages of life and how it's important to remain inquisitive and receptive to new and fresh opportunities.
    Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks!
    Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
    And let's get connected on Instagram @julievoris and @project100.co

    • 49 min
    How to Choose Happiness Every Day with Christi Andringa

    How to Choose Happiness Every Day with Christi Andringa

    In this episode, we get to listen in as Julie speaks with long-time friend and motivational speaker, Christi. Christi shares a life altering event she went through and touches on things like bouncing back from hard times, remembering to look after yourself, and how having great people around can lift you up. She's all about finding that spark of happiness and meaning even in the hardest times.
    **Three Key Takeaways:**
    ✨ **Resilience in Adversity** - Learn how Christi's past experiences, including a significant career change and the loss of her husband, didn't deter her but rather taught her how to find strength and purpose.
    🔍 **Continuous Growth** - Discover why Christi believes that personal and professional growth are not just goals but lifelong journeys that contribute to overall happiness.
    👣 **Happiness as a Habit** - Growth and happiness go hand-in-hand. Christi shares why it's crucial to recognize happiness as a skill that, like any other, requires practice and habitual nurturing.
    Read the transcript on my website at  https://julievoris.com/ep26
    Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks!
    Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth
    And let's get connected on Instagram @julievoris and @project100.co
    Learn more about Christi and her work on her website 
    Follow Christi on Instagram

    • 1 hr 2 min
    Are You Prepared to Parent Older Children? with Julie Voris

    Are You Prepared to Parent Older Children? with Julie Voris

     In this chat, Julie brings back her friend Jenny to have a heart-to-heart about parenting grown-up kids. They dig into the transitions that parents go through, mentioning the lack of support and guidance available for this chapter of parenthood. They unpack the significance of looking after your own well-being during these transitional years, and the need for more honest dialogues about the ups and downs of guiding adult children.
    Discover the wisdom and strategies essential for navigating the transitions as your children grow into independence, along with tackling the emotional journey of being an 'empty nester.'
    Read the full transcript on my website > https://julievoris.com/ep25
    Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks!

    Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth

    And let's get connected on Instagram @julievoris and @project100.co

    • 56 min
    Don’t Make It Weird: Authenticity in Network Marketing with Colleen Nichols

    Don’t Make It Weird: Authenticity in Network Marketing with Colleen Nichols

    In this episode, we're joined by Colleen, a network marketing pro who digs into humanizing online interactions and bridging the gap between real-life personalities and online personas. 
    🔑 Key Takeaways:
    Discipline & Sacrifice: Transitioning from a hobby to a reliable source of income takes discipline and the willingness to make sacrifices. Colleen shares her own experience, highlighting how she gave up leisure activities to build her business.
    Creating Boundaries: It’s crucial to create strict boundaries and practice intensive work sprints to thrive as an entrepreneur. We stressed the importance of balancing professional endeavor with personal life to model a strong work ethic.
    Redefining an Industry: We need to collectively work towards a more inclusive, diverse, and professional network marketing industry. Embracing professionalism and authentic connections over incentives can help change the stereotypical image of network marketing.
    Listen to the full episode with Colleen as we dissect how to eliminate the 'weirdness' in network marketing and champion a culture of authenticity and hard work.
    Read the transcript on my website at https://julievoris.com/ep24
    Want more motivation & inspo sent directly to your inbox? Subscribe to my Peptalks!

    Ready to level up your personal growth & development? Get info on the #1 tool I use on my journey! julievoris.com/growth

    And let's get connected on Instagram @julievoris and @project100.co
    Get a copy of Colleen's book "Don't Make it Weird"
    Learn more about Colleen on her website
    Follow Colleen on Instagram 

    • 57 min

Customer Reviews

4.9 out of 5
95 Ratings

95 Ratings

HeyItsLauren.co ,

Truth Love, Mic Drop

I am so excited to have the podcast back up and running!! JV is always that swift kick in the booty when you need it most and this new series…man, it’s FIRE! This was a perfectly digestible length to the point that I listened to it once to get a feel for what was up, and immediately listened to it again to gain a deeper understanding.

Suzy928 ,

One of my favorites!

This podcast. This person. We all need more Julie in our lives.

musictchrfitness ,

Love it

Julie is a no-nonsense, tell it like it is person. She inspires me to be a better person.

She gives me nuggets of truth to add to my toolbox daily!

Top Podcasts In Society & Culture

MeSsy with Christina Applegate & Jamie-Lynn Sigler
Wishbone Production
Stuff You Should Know
iHeartPodcasts
The Viall Files
Nick Viall
This American Life
This American Life
Unlocking Us with Brené Brown
Vox Media Podcast Network
Shawn Ryan Show
Shawn Ryan | Cumulus Podcast Network

You Might Also Like

Women Inspiring Women
Melanie Mitro
EmpowerHER
Kacia Ghetmiri
Earn Your Happy
Lori Harder
Your Virtual Upline Podcast
Bob Heilig
Powerhouse Women
Lindsey Schwartz
The Made Fitz Show
Melissa McAllister