The Feeding your Family EbookA comprehensive guide byRebecca Mudrick and Sarah Mahaffey of Shift for Health and Amanda Spackman of the Planned, Prepped, and Productive Podcast. Get your copy here! Use code PODCAST10 for $10 off! Hi everyone!This episode is an exciting interview with Rebecca Mudrick of Shift For HealthInside you'll hear: The number one problem facing individuals trying to cook more from home (and how to solve it)How to find your big why so you never lose focus againHow a mealtime mantra can help get you through even the most stressful days in the kitchenThe key to finding motivation even when you absolutely don't want to cook. Also in this episode we are announcing an exciting collaboration between the shift for health team and, yours truly! Rebecca Mudrick is a health geek turned health coach living in Columbus, Ohio. She’s a busy mom of 4 boys, Jeni’s ice cream lover, yoga teacher, and advocate of sustainable health goals rooted in moderation, instead of extremes. She loves helping her clients tackle issues that are holding them back and empowers them to make forward progress in smart, do-able ways . But most of all, she loves helping her clients see how they can shift their mindset to shape their lives in extraordinary ways.