Mini-episode: The Bare Basics of Good Mental Health 🧠

It's easy to overlook the basics of good mental health when you think about everything that’s competing for our attention… but if you don’t look after yourself then you’re increasing your risk of stress, burnout, anxiety, depression and other mental health challenges. In this video, I share practical mental health tips for cultivating mental wellbeing every day with things you can do in 10 minutes or less. We'll explore simple wellness tips and strategies that make a huge difference, from nurturing your relationship with yourself to building healthy connections with others. If you've been wondering how to improve mental health or increase your mental health awareness, then this is the ideal place to start. Ready to explore the essential steps for cultivating mental wellbeing and creating a balanced life? Then let’s talk!

🎥 Watch this video next about living more in the present: https://youtu.be/-Q-726HFz1k

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🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/

📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/ 

⏱️ Timestamps: 

0:00 Proactively managing your mental health

1:06 How to improve mental health

1:59 Cultivate healthy relationships 

2:53 Work life balance

4:02 Be nicer to yourself

🔎 Find me online:

Website: www.ltamh.com 

Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin:

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About:

Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/