13 min

Mini Meditation: Receive The Gifts The Mindful Minute

    • Health & Fitness

Today’s mini meditation practice is a practice in recognizing the gifts that your time and attention bestow on you. Every breath, every thought, every feeling is a gift from your soul to your ego-self.

Will you waste these gifts obsessing about your next to-do, or will you witness that obsessive thought with a smile and a “thank you” as you honor the gift of wisdom that just landed in your lap?

And because this is a practice in receiving gifts, we will bring in a few extra elements meant to infuse your practice with a sense of sacredness and reverence.

Join me for this short practice, and be sure to tune into the episode titled What’s Love Got To Do With It {part 2} for a deeper explanation of the gifts we receive from meditation.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett
**Use code: Mindful5 to get your first class for $5!**

Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to meryl@merylarnett.com to get your first live class with me FOR FREE!

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/
 
#meditatewithmeryl

Today’s mini meditation practice is a practice in recognizing the gifts that your time and attention bestow on you. Every breath, every thought, every feeling is a gift from your soul to your ego-self.

Will you waste these gifts obsessing about your next to-do, or will you witness that obsessive thought with a smile and a “thank you” as you honor the gift of wisdom that just landed in your lap?

And because this is a practice in receiving gifts, we will bring in a few extra elements meant to infuse your practice with a sense of sacredness and reverence.

Join me for this short practice, and be sure to tune into the episode titled What’s Love Got To Do With It {part 2} for a deeper explanation of the gifts we receive from meditation.

These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.

You can practice with me live each Monday as I record this podcast. My virtual meditation class includes time for Q&A and a chance to connect with me personally! https://www.union.fit/orgs/meryl-arnett
**Use code: Mindful5 to get your first class for $5!**

Even better, if you enjoyed today’s episode, leave me a review wherever you get your podcasts, screenshot it and send it to meryl@merylarnett.com to get your first live class with me FOR FREE!

***Did you know I have a FREE Meditation Starter Kit on my website merylarnett.com? It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***

Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/
 
#meditatewithmeryl

13 min

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