Mini Meditation: Self-Care Reflection Our Mindful Nature {Formerly The Mindful Minute}

Today’s mini meditation is a special self-care practice. You will hear poet James Crews read his poem, Self-Care, and then I will share his invitation for reflective journaling. Grab a notebook, a pen, and a cup of tea. Settle into a comfortable seat and join us!You can find this poem and reflection {and many others!} in James’ new book, The Path to Kindness. You can find The Path to Kindness at your local, independent bookstore, and you can learn more about James at jamescrews.net (https://jamescrews.net/)Big thank you to today’s sponsor: Ungloo!Ungloo creates products to allow you to meditate comfortably anywhere you want to go. Check out the Ungloo Box, a portable meditation chair, at ungloo.com (https://ungloo.com/) and be sure to use code Mindful10 to save 10% on your order!These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.Join my FREE meditation community here: https://meditate-with-meryl.mn.co/Learn more about my:*Roots: nature-based meditation app*Live, virtual meditation classes with me*Upcoming eventsAll by visiting merylarnett.com.If you enjoyed today’s episode, please consider making a one-time or monthly donation to support the growth of this labor of love. Your monthly donation will aid in keeping this show sponsor-free, employing additional small businesses AND funding the ongoing creative growth I invest in.Donate here: https://www.merylarnett.com/support-the-mindful-minute#meditatewithmeryl