12 min
Mini Meditation: The Coin Lost In The River Our Mindful Nature {Formerly The Mindful Minute}
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- Mental Health
Today’s mini meditation is another sneak peak of the upcoming meditation app Shoreline. Today’s practice works with one of my favorite Zen koans from John Tarrant Roshi:
The coin that is lost in the river is found in the river.
Curious? Join me for today’s 10 minute meditation; the river soundscape you hear in the background was recorded by acoustic ecologist Gordon Hempton.
You’ll be able to access more meditations and soundscapes like this in my new app Shoreline; click the link below to find out when it will be available for download!
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
You can learn more about my:
*My upcoming meditation app: Shoreline
*and, my live, virtual meditation classes
All by visiting merylarnett.com.
You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***
Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/
#meditatewithmeryl
Today’s mini meditation is another sneak peak of the upcoming meditation app Shoreline. Today’s practice works with one of my favorite Zen koans from John Tarrant Roshi:
The coin that is lost in the river is found in the river.
Curious? Join me for today’s 10 minute meditation; the river soundscape you hear in the background was recorded by acoustic ecologist Gordon Hempton.
You’ll be able to access more meditations and soundscapes like this in my new app Shoreline; click the link below to find out when it will be available for download!
These mini meditations are meant to support a daily home practice. Tune in every Monday to find your practice for the week! Full episodes are released every Thursday for a longer, deeper practice.
You can learn more about my:
*My upcoming meditation app: Shoreline
*and, my live, virtual meditation classes
All by visiting merylarnett.com.
You can also grab my FREE Meditation Starter Kit on my website merylarnett.com. It is full of my favorite tips, stories and ideas for starting and maintaining a daily meditation practice. Grab your copy today! --> http://bit.ly/meditationstarterkit ***
Connect with me on Instagram {@merylarnett} to get bonus meditation tips, mini-meditations, and the occasional baby spam: https://www.instagram.com/merylarnett/
#meditatewithmeryl
12 min