Minimalist Moms Diane Boden

After losing her husband to a drunk driver in 2016, Krista St-Germain's life was forever altered. More than 5 years later, Krista now serves a network of over 18K widows while being a mom, grief expert, and host of the Widowed Moms Podcast. 
In this interview, Krista St-Germain shares her personal journey as a widowed mom and how she helps others navigate grief. She discusses the process of going through possessions and belongings after the loss of a loved one and offers advice on making decisions without regret. Krista emphasizes the importance of allowing all emotions and finding happiness again. She also highlights the benefits of coaching and the power of community support.
TAKEAWAYS
Grief is a complex process that involves a range of emotions, and it is important to allow oneself to experience and process these emotions.When going through the belongings of a loved one who has passed away, it is helpful to start with less emotionally charged items and take it at a pace that feels manageable.There is no right or wrong way to grieve or make decisions about possessions. It is important to be kind to oneself and not worry about what others may think.Supporting someone who is grieving involves being present, listening without judgment, and offering practical help and acts of service.It is important to have conversations about difficult topics and provide support for those going through grief.------------------------------
Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms PodcastBook: Smoke Gets In Your Eyes by Caitlin DoughertyConnect with Krista:WebsiteInstagramPodcast: The Widowed Mom Podcast
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Factor | Head to FactorMeals.com/momminimalist50 and use code MOMMINIMALIST50 to get 50% off.Storyworth |

Our Sponsors:
* Check out ByHeart and use my code MINIMALIST for a great deal: https://byheart.com/
* Check out Greenlight and use my code minimalist for a great deal: https://greenlight.com/


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In this episode, Diane interviews Courtney Burg about her book, 'Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting.' Courtney shares her personal journey of overcoming codependency and establishing healthier patterns of behavior. She discusses the importance of assessing past experiences and taking inventory of inherited patterns. Courtney also emphasizes the significance of setting boundaries and the fear and challenges that come with it. People pleasing, complaining, and exhaustion may be the norm, but at any moment you can choose to do things differently and today's episode is a great place to start.
TAKEAWAYS
Assessing past experiences and taking inventory of inherited patterns is crucial for personal growth.Setting boundaries can be challenging due to the fear of disappointing others and the desire for connection.Repeating behaviors from the past is common, but it is possible to break free from unhealthy patterns.Choosing the pain of change and embracing growth can lead to healthier relationships and personal fulfillment.------------------------------
Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms PodcastBook: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody BeattieStauf's Seasonal Flavored CoffeeConnect with Courtney:Book: Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting by Courtney BurgWebsiteInstagram
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Aim7 | For a limited time, you can try AIM7 for free for 7-days and then pay just $1 for your first month by using the code MINAIM7 (all caps), on their website. Please use the link in the show notes, as this special code only works on their site: https://link.aim7.com/aim7workoutsFactor | Head to FactorMeals.com/momminimalist50 and use code MOMMINIMALIST50 to get 50% off.

Our Sponsors:
* Check out ByHeart and use my code MINIMALIST for a great deal: https://byheart.com/
* Check out Greenlight and use my code minimalist for a great deal: https://greenlight.com/


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Episode Summary:  I'm thrilled to introduce you to my guest, Nir Eyal, the esteemed author of the renowned book, Indistractable. In today's conversation, Nir provides a profound insight into mastering attention and sustaining focus. We delve into topics such as effective time management, prioritization, and decision-making strategies. Additionally, we explore how to seize control of your attention's direction, the drawbacks of traditional to-do lists, and Nir's insightful alternatives. His infectious energy and engaging demeanor made for a great conversation.
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Links Discussed in This Episode
Order a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms PodcastDiane's Resource: Building a Non-Anxious Life by John DelonyConnect with Nir:WebsiteInstagramBook: Indistractable: How to Control Your Attention and Choose Your Life by Nir EyalBonus content: http://www.nirandfar.com/indistractable/Timeboxing article: https://www.nirandfar.com/timeboxing/Values article: https://www.nirandfar.com/common-values/Fomo article: https://www.nirandfar.com/fomo/Wage slavery article: https://www.nirandfar.com/wage-slaves/Nir's Free Habit Tracker Tool: https://www.nirandfar.com/habit-tracker/Free Schedule Maker Tool: https://www.nirandfar.com/schedule-maker/Nir's Top Articles: https://www.nirandfar.com/best-articles/
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Check out Greenlight and use my code minimalist for a great deal: https://greenlight.com/Cozy Earth provided an exclusive offer for my listener's today. Up to 40% off site wide when you use the code MINIMALIST.

Our Sponsors:
* Check out ByHeart and use my code MINIMALIST for a great deal: https://byheart.com/
* Check out Greenlight and use my code minimalist for a great deal: https://greenlight.com/


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

For many, the holiday season often stirs up a range of emotions. Whether it's juggling multiple social gatherings, engaging in conversations with family members, or managing the responsibilities of hosting (and maintaining a picture-perfect home for holiday cards), the pressure can outweigh the joy we associate with this time of year. BUT FRET NOT - there are solutions for you and I'm bringing in a good friend to help - professional organizer, Tracey Showalter.
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Links Discussed in This Episode
Order a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms PodcastDiane's Resource: Book: Have Yourself a Minimalist Christmas by Meg NordmannPrevious Episode: EP147: Have Yourself a Minimalist Christmas with Meg NordmannPrevious Episode: EP271: "How Did We Get Here?" Previous Episode: EP288: Minimal Thoughts, Maximal Boundaries Connect with Tracey:WebsiteInstagram
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Aim7 | For a limited time, you can try AIM7 for free for 7-days and then pay just $1 for your first month by using the code MINAIM7 (all caps), on their website. Please use the link in the show notes, as this special code only works on their site: https://link.aim7.com/aim7workoutsFactor | Head to FactorMeals.com/momminimalist50 and use code MOMMINIMALIST50 to get 50% off.

Our Sponsors:
* Check out ByHeart and use my code MINIMALIST for a great deal: https://byheart.com/
* Check out Greenlight and use my code minimalist for a great deal: https://greenlight.com/


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week with Tracy McCubbin about intentionality during the holiday season or join me back here next Tuesday for a conversation that you don’t want to miss!
Join me for a bonus discussion with author, Jen Ludwig as she encourages listeners to focus on God's gifts of hope, peace and, joy, during the busy Christmas season. Her desire is for people to slow down at the holidays and use the weeks leading up to December 25 to prepare their hearts to truly celebrate.
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Links Discussed in This Episode
Order a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms PodcastConnect with Jen:Book: Embracing Advent: Rediscovering Christmas in the ChaosWebsiteInstagram
Enjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
Order (or review) my recent book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Check out Greenlight and use my code minimalist for a great deal: https://greenlight.com/Storyworth | Collaborating with Storyworth again this year. I LOVE this idea! If interested, you can go to StoryWorth.com/minimalist and save $10 on your first purchase!Factor | Head to FactorMeals.com/momminimalist50 and use code MOMMINIMALIST50 to get 50% off.

Our Sponsors:
* Check out ByHeart and use my code MINIMALIST for a great deal: https://byheart.com/
* Check out Greenlight and use my code minimalist for a great deal: https://greenlight.com/


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Joining me for her third appearance on the show is professional organizer, Tracy McCubbin. On this episode, we talk about Black Friday pressures, sticking to a holiday budget, buying secondhand presents, pressure to decorate our homes, what to do when we receive gifts we didn't ask for and so much more!
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Links Discussed in This Episode
Order a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms PodcastTracy's Resource: Otto Skin GoodsPrevious Episode: …But First, We Need to Address the Acquisition Cycle with Tracy McCubbinPrevious Episode: EP241: Stop Attracting Clutter with Tracy McCubbinConnect with Tracey:Website: dClutterflyInstagramBook: Make Space for Happiness by Tracy McCubbinEnjoy this Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. 
Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity
Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.
Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.
Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.
If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!
Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!
Storyworth | Go to StoryWorth.com/minimalist and save $10 on your first purchase!

Our Sponsors:
* Check out ByHeart and use my code MINIMALIST for a great deal: https://byheart.com/
* Check out Greenlight and use my code minimalist for a great deal: https://greenlight.com/


Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy