15 episodes
Breathe & Smile by So Yoga Sophie Spoor
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- Kids & Family
Breathe and Smile is a free program for kids 6-12 y.o. and their families to improve wellness.
Every week, kids learn tools and wellbeing skills from passionate Ambassadors to develop their confidence, happiness and peace. Children will discover and explore methods like yoga, mindfulness, art therapy, singing bowls.
The short, fun and quality "Feeling Better" episodes can be viewed anywhere.
Looking for fun, fresh ideas to boost kids happiness in their daily lives? Then subscribe to this podcast and share it! Rate us with 5 stars on iTunes too - it is the best way to share good vibes!!!
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Breathe & Smile video by Julia and Sek: "How to find strength and courage through movements" - Air Element
In this Breathe & Smile video, you will be finding the courage to fly! Be inspired by the element of air, get confident and fly as a bird :-)
Inspired by the element of air, Julia from @jvasko25 and Sek from @drfoo.music will lead you, kids and families, through a series of movements to find strength and courage! All you need is a big open space. Enjoy and fly with us :-) -
Breathe & Smile video by Sophie: "How to breathe like the ocean to relax"
Have you ever listened to the ocean? The repeating waves sounds are so conforting, so relaxing… Good news: you can learn how to make the sounds of the waves by yourselves! This technique will help you to feel relaxed when you need it. It is also a good way to fall asleep.. Can't wait to hear your waves! Breathe & Smile, always :-)
· Instagram (https://www.instagram.com/so.yoga)
· Website (https://www.soyoga.com.sg)
· Facebook (https://www.facebook.com/soyogagroup/)
· Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw)
· Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206) -
Breathe & Smile video by Krisa: "How to accept and love yourself "
Kids: it is ok to be angry at yourself sometimes. But, over time, it is also important to learn to accept yourself. And even more important: to learn to love yourself! In this Breathe & Smile video, Krisa from @blissshala is teaching us a good way to do it! All you need is a mirror next to you. Krisa even invited a guest star today.. Do you know who it is??? Hope you will like this video and that you will find it useful.. Thanks Krisa!
· Instagram (https://www.instagram.com/so.yoga)
· Website (https://www.soyoga.com.sg)
· Facebook (https://www.facebook.com/soyogagroup/)
· Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw)
· Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206) -
Breathe & Smile video by Krisa: "How to accept and love yourself "
Kids: it is ok to be angry at yourself sometimes. But, over time, it is also important to learn to accept yourself. And even more important: to learn to love yourself! In this Breathe & Smile video, Krisa from @blissshala is teaching us a good way to do it! All you need is a mirror next to you. Krisa even invited a guest star today.. Do you know who it is??? Hope you will like this video and that you will find it useful.. Thanks Krisa!
· Instagram (https://www.instagram.com/so.yoga)
· Website (https://www.soyoga.com.sg)
· Facebook (https://www.facebook.com/soyogagroup/)
Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw)
· Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206) -
Breathe & Smile video by Karim: "How to use words and poses to feel good and strong"
Saying loud some strong words, associated with yoga poses, can really help us to feel strong! Try these few poses with Karim from @karimsuarezy… and create yours! Also, we'll have fun testing your memory.. Ready?
· Instagram (https://www.instagram.com/so.yoga)
· Website (https://www.soyoga.com.sg)
· Facebook (https://www.facebook.com/soyogagroup/)
· Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw)
· Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206) -
Breathe & Smile video by Neetu: "How to boost your memory and focus with mantras"
Chanting mantras, or just listening to them, are proven to boost your memory, focus and concentration! In this Breathe & Smile video, Neetu @yoganeetusomani will be teaching us simple mantras:
1. Aa,Uu, Mm
2. Om Shanti Shanti Shanti
3. Shanti mantra. It simply means Happinnes be unto all, Perfect health be unto all, May all see what is good, May all be free from suffering.
After these mantras, take a moment, kids and families, to observe how you feel.. Relaxed, more focused..? Let us know!
· Instagram (https://www.instagram.com/so.yoga)
· Website (https://www.soyoga.com.sg)
· Facebook (https://www.facebook.com/soyogagroup/)
· Youtube (https://www.youtube.com/channel/UCKcogmW4VNPKprQPW2kffZw)
· Podcasts (https://podcasts.apple.com/us/podcast/breathe-smile-by-so-yoga/id1518306206)
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