37 episodes

High achieving through beating ourselves up, pushing harder than we need, endless to-do's, constant stress and anxiety is SO out of style!
There is another way! And this podcast is your train ticket to the land of achieving through joy.

We dive into the sustainable mindset and productivity practices, share exercises and principles inspired by improv theater, and share real stories (including embarrassing moments) because what is life without a good laugh?!😂

We also invite badass guests to share juicy stories of how they include joy on their journey to achieving their big hairy goals.

Mint Green Ukulele: Achieve Your Goals Through Joy Not Stress Genevieve Pepin

    • Education
    • 5.0 • 1 Rating

High achieving through beating ourselves up, pushing harder than we need, endless to-do's, constant stress and anxiety is SO out of style!
There is another way! And this podcast is your train ticket to the land of achieving through joy.

We dive into the sustainable mindset and productivity practices, share exercises and principles inspired by improv theater, and share real stories (including embarrassing moments) because what is life without a good laugh?!😂

We also invite badass guests to share juicy stories of how they include joy on their journey to achieving their big hairy goals.

    Better Leadership Through Humor with Kathy Klotz-Guest

    Better Leadership Through Humor with Kathy Klotz-Guest

    Humor DOES belong in the workplace! Join today’s guest, Kathy Klotz-Guest, and I as we discuss how to build trust in the workplace to have better communication, more innovative ideas and higher engagement.



    Follow Kathy’s work here:

    👉https://www.keepingithuman.com/

    👉https://www.linkedin.com/in/kathyklotzguest/



    *** 

    Joy Not Stress offers entertaining events for high performing teams and 1:1 coaching with busy high achievers - DM me today and let's move you and your team from busy & stressed to happy & productive. 

    🚀 Come say hello on LinkedIn 💃👉https://bit.ly/GenLIProfile

    Or check out what we do HERE: www.joynotstress.com

    • 54 min
    Raise Your Sunshine Quotient and Build A Growth Mindset with Catherine Chadwick

    Raise Your Sunshine Quotient and Build A Growth Mindset with Catherine Chadwick

    Sunshine is here ☀️ join today’s guest, Catherine Chadwick, and I as we discuss how to build a growth mindset and raise your sunshine quotient.

    Catherine is a Certified Transformational Coach & Practitioner of Applied Positive Psychology, on top be being a Certified Legal Nurse, a grandmother of three and a Third Degree Black Belt in Karate. WHAATTT!???



    Follow Catherine’s work here:
    http://www.theartofselfcraftsmanship....

    https://theartofselfcraftsmanship.org...

    https://www.youvegotnurse.org/

    https://www.linkedin.com/in/catherine...

    ***

    Joy Not Stress offers entertaining events for high performing teams and 1:1 coaching with busy high achievers - DM me today and let's move you and your team from busy & stressed to happy & productive.

    🚀 Come say hello on LinkedIn 💃👉https://bit.ly/GenLIProfile


    Or check out what we do HERE: www.joynotstress.com

    • 46 min
    Bring More JOY In The Workplace with Cindi Cohn (Queen of JOY)

    Bring More JOY In The Workplace with Cindi Cohn (Queen of JOY)

    More JOY please! The Queen of JOY herself, the one and only Cindi Cohn, is coming on the show and we will talk about bringing more JOY in the workplace.
    Ready?



    Here is the rundown:

    👉Rapid Fire Questions

    👉Question 1:  When the world is such a mess, how can I choose joy?

    👉Question 2: How can I help bring more joy in the workplace?

    👉Game: Truth Or Dare - JOYful edition



    Follow Cindi here:
    https://www.cindicohn.com/

    https://lnkd.in/eb39gxPD

    Buy the book HERE: https://lnkd.in/g3SMajWH

    ***

    Joy Not Stress offers entertaining events for high performing teams and 1:1 coaching with busy high achievers - DM me today and let's move you and your team from busy & stressed to happy & productive.

    🚀 Come say hello on LinkedIn 💃👉https://lnkd.in/gSKeczcV
    Or check out what we do HERE: www.joynotstress.com

    • 46 min
    Play Your Way Out of Burnout with Mike Montague

    Play Your Way Out of Burnout with Mike Montague

    You’ve burnt out…. but “resting” didn’t make any difference?

    Yeah, it’s time to try something else.

    Because no matter how much you rest, doing the same thing will lead to the same results.

    So what can you do differently?

    PLAY!

    Tune in this episode with Playful Humans’ Mike Montague and let’s open up possibilities!

    Here is the rundown:

    👉00:02:18 Rapid Fire Questions

    👉00:10:22 Question 1: How close to burnout am I?

    👉00:23:57 Question 2: How can I help my team produce results while preventing burnout?

    👉00:37:40 Games : Awkward Questions AND Existential Questions



    More fun stuff:

    🔥The backward laws of work

    🔥Why play is what you’ve been looking for, for yourself and your team

    🔥What the opposite of work is (hint: it’s not play)

    🔥And loads of laughter and games!



    More about Mike:

    Mike Montague is the Director of Community Engagement at Sandler and author of LinkedIn The Sandler Way. He is also a game show host, public speaker, podcaster, and writer at Playful Humans. He has been a radio DJ, karaoke host, virtual game show host, MC, and DJ for live events including opening for Billy Idol, Frankie Valli, and MC-ed at Toby Keith's Bar & Grill.

    Playful Humans is a community designed to help the burned-out and bored get re-energized and engaged with life. His mission is to help adults discover the power of playing for a living and how to avoid burnout, quiet quitting, or a midlife crisis. Find out more at https://www.playfulhumans.com.

    Connect with Mike:

    👉PlayfulHumans.com/quiz

    👉https://www.linkedin.com/in/mikedmontague/

    👉https://playfulhumans.com/

    👉https://youtube.com/playfulhumans/

    👉https://www.linkedin.com/company/playfulhumans/

    👉https://www.facebook.com/playfulhumans

    👉https://www.instagram.com/playful.humans/

    👉https://www.tiktok.com/@playfulhumans

    👉 https://twitter.com/playfulhumans

    ***

    Joy Not Stress offers entertaining events for high performing teams and 1:1 coaching with busy high achievers - DM me today and let's move you and your team from busy & stressed to happy & productive.

    🚀 Come say hello on LinkedIn 💃👉https://bit.ly/GenLIProfile

    Also watch the episode here:

    https://youtu.be/5jdyPvsufQg

    • 48 min
    Mental Health Conversations At Work - Without The Awkwardness with Greg Kettner

    Mental Health Conversations At Work - Without The Awkwardness with Greg Kettner

    Don’t underestimate the impact you have on others, whether you are aware of it or not.

    A conversation can save a life.

    Listening can change someone’s reality.

    We spend a huge chunk of our time at work - as a leader, how can you support your team and create a culture where people feel good and safe to share any struggles that may impact their life and work?

    This is what I tackle with my guest Greg Kettner in this episode.

    Here is the rundown:

    👉00:01:44 Rapid Fire Questions

    👉00:09:53 Question 1:  I want to create a positive team culture, where do I start?

    👉00:20:37 Question 2: How do I talk to my team about mental health without it being awkward?

    👉00:38:43 Game: Yes, And Story

    More fun stuff:

    🔥Why team culture is a long game

    🔥What you need to start a mental health conversation

    🔥What truly made a difference for him and his family when a family member took their life

    🔥And an honest look on these difficult topics

    More about Greg:

    Greg Kettner is a TEDx Speaker and Happiness Coach who helps organizations to WorkHappy so they can boost revenue, lower employee turnover and foster a culture of mindfulness around mental health.

    Such organizations as S.A.P, Coca-Cola, Ford, RE/MAX, iCIMS and Traction Guest have consumed his keynote "The Power of Laughter" which motivates and inspires audiences all over the world to be their best selves. His passionate stories will engage you, make you laugh and touch a tender part of your heart as well.

    Over his 27-year sales career, he has sold over $12 million in products and services for such companies as Business Objects, BuildDirect, the Vancouver Canucks and a small shoe company (long pause) named (pause) Nike.

    He is a world-class connector who has had beers with Wayne Gretzky, shared the stage with Robin Williams and almost knocked over Queen Elizabeth the second.

    His WorkHappy approach has been featured on NBC, CTV, CBC and Sirius XM.

    Here to share how WE can change OUR world with laughter…please welcome Greg Kettner.

    Connect with Greg:

    👉 www.gregkettner.com

    👉 https://www.linkedin.com/in/gregkettner/

    ***

    Joy Not Stress offers entertaining events for high performing teams and 1:1 coaching with busy high achievers - DM me today and let's move you and your team from busy & stressed to happy & productive.

    🚀 Come say hello on LinkedIn 💃👉https://bit.ly/GenLIProfile

    Also watch the episode here:

    🎥Youtube: https://youtu.be/t4jTLWxTiKY

    • 45 min
    How to Speak Remarkably with Shelley Goldstein and Mark Bossert

    How to Speak Remarkably with Shelley Goldstein and Mark Bossert

    Want to get better at public speaking AND you like games? This episode is for you!

    I am a huge fan of learning through play (duuh - that is a big part of what I do!) and communicating powerfully.

    However, I have my insecurities around public speaking, especially as English is not my first language, I think in images, and sometimes I keep debating in my mind what words to use from the 4 languages I speak to best express what I want to say.

    That is why I reached out to Shelley and Mark from Remarkable Speaking, and they really helped me!  I got them on the podcast to demo some fun speaking games and debunk a few myths!!

    Here is the rundown:

    👉00:02:01 Rapid Fire Questions

    👉00:15:40 Question 1: How can I stop using filler words

    👉00:22:27 Speaking Game: Analogies Rapid Fire

    👉00:32:57 Question 2: English is not my first language, how can I be a confident speaker?

    👉00:43:17 Speaking Game: Snow Globe

    More fun stuff:

    🔥Why breathing will save your butt when speaking

    🔥The most embarrassing story (that I wish I edited out…)

    🔥How to help people to connect with your stories

    🔥And many laughs, games and deep questions

    More about Shelley and Mark:

    As founders of Remarkable Speaking, Shelley Goldstein and Mark Bossert created a transformational and gamified coaching method serving those who speak to connect, inform, and influence with confidence, clarity and courage.

    Shelley has been on a communications journey for 25+ years. Learning from her own speaking challenges, she realized that everyone can be a leader at every level and experience a true sense of belonging.

    Mark started training in hypnosis and NLP 30 years ago with certifications in both disciplines. Behind that desire to be a better communicator was a deep fear of being fully seen, of being found to be “not good enough”.

    Shelley and Mark have coached hundreds of people in over 40 countries from a vast array of industries. The duo’s unique and fun coaching methods help today’s top business executives and career professionals access full self-expression with meaningful and engaging speaking.

    Connect with Shelley and Mark:

    👉https://remarkablespeaking.com/,

    👉https://www.linkedin.com/in/shelleygoldstein/

    👉https://www.linkedin.com/in/markbossert/

    ***

    Joy Not Stress offers entertaining events for high performing teams and 1:1 coaching with busy high achievers - DM me today and let's move you and your team from busy & stressed to happy & productive.

    🚀 Come say hello on LinkedIn 💃👉https://bit.ly/GenLIProfile

    Also watch the episode here:

    🎥Youtube:https://youtu.be/tA-WXflvOcE

    • 52 min

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