Mirror Talk: Soulful Conversations

Tobi Ojekunle
Mirror Talk: Soulful Conversations

Mirror Talk: Soulful Conversations—Your Gateway to Transformation. Step into a world of deep, soulful conversations where we explore the heart of personal growth, spirituality, and well-being. Each episode features thought-provoking dialogues with influential voices—award-winning authors, best-selling experts, spiritual guides, relationship coaches, and wellness authorities—all sharing their wisdom and unique insights. Subscribe now to join a community dedicated to living with purpose and fulfilment—and share the journey with others ready to elevate their lives.

  1. How to Build Meaningful Connections with Sam & Elliot Archuleta

    4 DAYS AGO

    How to Build Meaningful Connections with Sam & Elliot Archuleta

    In this episode ofMirror Talk: Soulful Conversations, we are joined by Sam and Elliot, founders ofSomething More Human, to discuss how we can develop high-impact partnerships and pioneer true human connections. Sam and Elliot share their journey, the inspiration behindSomething More Human, and the lessons learned along the way. What does it take to form deep, authentic relationships? They provide insights into meaningful human connections and the importance of self-awareness in the process. Are there specific exercises or skills that can help us move beyond surface-level interactions? The guests share practical tips for fostering genuine relationships. How do we identify and nurture friendships that align with our values? Sam and Elliot discuss the importance of surrounding ourselves with the right people. Feeling alone? They share advice on where to go and how to create opportunities to meet new, like-minded individuals. Sam and Elliot highlight key ways to cultivate lasting and meaningful relationships, emphasizing vulnerability and trust. What happens when relationships or connections don’t work out? They share their strategies for dealing with failure and using setbacks as a growth opportunity. What does it truly mean to be more human? The discussion explores the essence of humanity, presence, and community-building. Learn more aboutSomething More Human and how you can join their movement. Visit their website:somethingmorehuman.co A heartfelt thank you to Sam and Elliot for this insightful conversation and a final thought on embracing true human connection in our daily lives. Chapters 00:00 Introduction and Background 02:01 The Importance of Deep and Meaningful Relationships 06:34 Breaking the Ice in Social Situations 10:40 Connecting with Oneself 16:32 Embracing Vulnerability and Leading by Example 21:36 Failure as a Learning Opportunity 28:03 Being More Human: Prioritizing In-Person Connections 31:11 Conclusion and Contact Information CONFESSIONS is now available:https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on thisMIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here:⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better.

    31 min
  2. Victoria Mensch: The Science Behind Burnout and How to Beat It

    FEB 6

    Victoria Mensch: The Science Behind Burnout and How to Beat It

    In this inspiring episode of Mirror Talk: Soulful Conversations, host Tobi sits down with the remarkable Victoria Mensch, CEO and Founder of the Silicon Valley Executive Academy. With over 25 years of leadership experience in high-tech industries, a PhD in Psychology, and an MBA from UC Berkeley, Victoria shares her transformative insights on burnout-proof leadership. Discover how to balance high performance with personal well-being, harness the power of stress management techniques like breath work and visualisation, and lead with self-awareness and gratitude. Whether you're looking to ignite your passion, build resilient teams, or navigate the challenges of rapid technological change, Victoria offers actionable strategies that empower you to turn stress into your secret weapon for success. Tune in for a soulful conversation that promises to redefine the future of work and leadership! Chapters 00:00 Introduction to Victoria Mensch 03:01 Exploring the Concept of Love and Joy 06:08 Understanding Excuses and Choices 09:12 Victoria's Journey: From Psychology to Leadership 11:54 Recognizing Signs of Burnout 15:07 Strategies for Burnout Prevention 20:25 The Power of Imagination and Visualization 21:47 Stress Management Techniques 23:51 Self-Leadership and Gratitude Practices 26:53 Choosing What to Control 29:41 Sustainable Success Through Self-Responsibility 31:50 Prioritizing Well-Being in Leadership 34:57 Creating Harmony in Life 36:36 Embracing AI and New Technologies 41:20 Actionable Takeaway: The Power of Choice Connect with Victoria Mensch via her Website: https://svexecutive.academy Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better.

    44 min
  3. Dr Delia McCabe Reveals the Surprising Truth About Brain Food

    FEB 3

    Dr Delia McCabe Reveals the Surprising Truth About Brain Food

    What if the key to a resilient mind and a lighter, brighter you lies in the foods you eat? In this enlightening episode of Mirror Talk: Soulful Conversations, we sit down with the brilliant Delia, a psychologist turned nutritional neuroscience expert. Her journey from clinical psychology to the intricate connection between nutrition and brain health will leave you inspired. Join us as Delia shares practical, science-backed insights on how to nourish your brain, cultivate stress resiliency, and shift your mindset towards positivity. From understanding how food affects mental well-being to uncovering the best brain-boosting recipes, this episode is packed with wisdom to help you thrive. Plus, we dive into her two bestselling books, Feed Your Brain - 7 Steps to a Lighter, Brighter You! and Feed Your Brain - The Cookbook, exploring simple yet powerful ways to optimize brain function through diet. What You’ll Learn in This Episode:  ✔️ How nutrition directly impacts brain function and mental well-being. ✔️ The 7 steps to a lighter, brighter you, based on Delia’s book. ✔️ The best foods to eat for preventing dementia, depression, and anxiety. ✔️ The truth about chocolate – is it really a brain food? ✔️ How stress affects our bodies and how to manage it through nutrition. ✔️ The power of neurophysiology and how to become more resilient. ✔️ Practical tips on eating for optimal brain health and reducing stress. Connect with Delia: 🌍 Website: lighterbrighteryou.life 📸 Instagram: @lighterbrighteryou 🌳 LinkTree: Delia’s Resources Tune in now and start feeding your brain for a healthier, happier life! 🔊 Listen now: https://lnkfi.re/mirrortalk Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better.

    1h 25m
  4. Master Your Mindset: Creating a Life by Design with Carly Pepin

    JAN 30

    Master Your Mindset: Creating a Life by Design with Carly Pepin

    In this inspiring episode of Mirror Talk: Soulful Conversations, we welcome Carly Pepin, an international speaker and human behavior specialist, to help us uncover the keys to mastering our mindset and creating a life of intention and purpose. Carly shares her powerful journey of self-discovery and explains how understanding who we truly are can transform every area of our lives. Together, we explore: ✨ Authenticity and Self-Worth: How to tap into your true self and permanently build a strong foundation of self-worth. ✨ Discovering Your Purpose: Insights into finding and evolving your life purpose as you grow. ✨ Shifting Your Mindset: The tools and strategies to move past limiting beliefs and embrace success. ✨ Overcoming Imposter Syndrome: How to reframe feelings of self-doubt and celebrate your unique strengths. ✨ The Role of Shame and Pride: Understanding how these emotions shape our experiences and how to rise above them. Carly also shares stories from her clients and practical advice on embracing the positive and negative aspects of ourselves, reframing challenges, and finding clarity amidst life’s complexities. Chapters: 00:00 Introduction and Overview 04:33 Comparisons and Disconnect 10:22 Embracing Both Sides: The Positive and Negative 16:21 Preparing for Challenges 20:12 Balancing Different Areas of Life 25:27 Being Both Hero and Villain 28:36 Embracing Authenticity and Self-Discovery 38:24 Addressing Imposter Syndrome Takeaways: Comparisons are natural but can disconnect us from our true selves. Life purpose evolves as we achieve goals and move into new phases of growth. Authenticity is the key to fulfillment—give yourself permission to embrace it. Shifting your perspective can unlock hidden potential and lead to a meaningful life. Connect with Carly Pepin: 🌐 Website: www.carlypepin.com Tune in to this soulful conversation to transform the way you see yourself and the life you’re capable of creating! Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better.

    46 min
  5. Dr. Debi Silber: From Betrayal to Breakthrough through Healing and Transformation

    JAN 27

    Dr. Debi Silber: From Betrayal to Breakthrough through Healing and Transformation

    In this powerful and transformative episode of Mirror Talk: Soulful Conversations, we are joined by Dr. Debi Silber, founder of the Post Betrayal Transformation Institute. Dr. Silber is a holistic psychologist, health, mindset, and personal development expert whose groundbreaking PhD research on betrayal has revolutionized the healing journey. Dr. Silber shares her personal story of overcoming heartbreaking betrayal, which inspired her to dedicate her life to helping others move past betrayal and other emotional blocks. She discusses the physical, emotional, and mental symptoms of betrayal, the 5 stages of healing from betrayal to breakthrough, and how her discoveries can lead you to a healthier, happier, and more confident life. If you’ve ever struggled with betrayal or feel stuck in your healing journey, this episode will empower and inspire you to rebuild your life and trust again. Record Date: August 4, 2021 Originally aired on November 15, 2022. The full episode available here: https://spoti.fi/4gfuYOC  Key Topics Discussed: Dr. Debi Silber's personal journey and how betrayal motivated her PhD research. The 3 groundbreaking discoveries that transform how we heal from betrayal. The physical, emotional, and mental symptoms of betrayal and post-betrayal syndrome. The 5 stages of healing from betrayal to breakthrough. Words of encouragement for anyone struggling with betrayal. Resources Mentioned in This Episode: Visit the Post Betrayal Transformation Institute: thepbtinstitute.com Get Dr. Debi Silber’s book Trust Again: Trust Again Stay Connected: Follow and subscribe to Mirror Talk: Soulful Conversations for more inspiring stories and soulful discussions. Share this episode with anyone who might need encouragement and support in their healing journey. Let us stay connected: https://linktr.ee/mirrortalkpodcast  More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

    20 min
  6. From Stuck to Scaling: Jeremy Shapiro's Blueprint for Entrepreneurial Freedom

    JAN 23

    From Stuck to Scaling: Jeremy Shapiro's Blueprint for Entrepreneurial Freedom

    Join us for a powerful and inspiring conversation with Jeremy Shapiro, a philanthropist, author, mentor, and entrepreneur who has been helping business owners discover their core strengths and achieve entrepreneurial freedom since 1998. Jeremy shares actionable insights on transitioning from solopreneur to true business owner, leveraging the power of mastermind groups, and avoiding common pitfalls when scaling a business. Learn how to grow profits, fix leaky business funnels, prevent burnout, and design a business that aligns with your dreams and goals. Whether you’re starting out or looking to scale, this episode will empower you to unlock your full potential. Chapters: 00:00 The Journey of an Entrepreneur 03:01 The Importance of Mentorship 05:58 Mastermind Groups: A Path to Freedom 08:56 Cross-Pollination of Ideas 12:00 Accessing Knowledge in Remote Areas 14:48 Common Mistakes in Scaling Businesses 19:18 Mapping Future Roles in Business 20:46 The Freedom of Time and Choice 21:59 Getting Unstuck in Business 24:09 Recognizing When to Pivot 26:59 Testing Ideas and Knowing When to Stop 30:36 Avoiding Burnout Through Delegation 33:30 Advice for Aspiring Entrepreneurs What You’ll Learn in This Episode: The Power of Mastermind Groups: How they provide collective wisdom, support, and innovative solutions through cross-pollination of ideas. The Difference Between Self-Employment and Business Ownership: Why working “on” your business is more impactful than working “in” it. Strategies for Business Growth: Key steps to increase profits and scale effectively. Avoiding Burnout: Delegation, outsourcing, and building systems to protect your time and energy. Fixing Business Funnels: How to identify and resolve issues in your sales process. Overcoming Challenges: Practical advice for getting unstuck and moving forward with confidence. Key Takeaways: Entrepreneurial Freedom Defined: Helping others achieve their potential while reclaiming your own time and energy. Mentorship Matters: A mentor can help uncover blind spots and accelerate growth. Mastermind Groups Drive Success: Leverage collective knowledge and diverse perspectives for innovative solutions. Map Your Organizational Chart: Plan future roles to align with your business goals. Delegate and Outsource: Free up your time for high-value work and avoid burnout. Test Ideas Thoroughly: Validate concepts with patience and data before scaling. Address Issues Proactively: Don’t wait for problems to solve themselves. Jeremy’s Resources and Links: Funnel Optimization Workshop: https://bayareamastermind.com/funnels/ Fast Funnel Fixes: https://bayareamastermind.com/funnel-fixes/ Entrepreneurial Freedom Stories: https://bayareamastermind.com/freedom/ Mastermind Hot Seats: https://bayareamastermind.com/hot-seats/ What is a Mastermind: https://bayareamastermind.com/about/what-is-a-mastermind/ Connect with Jeremy: Instagram: @bayareamastermind LinkedIn: Jeremy Shapiro | Bay Area Mastermind Facebook: Bay Area Mastermind Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better.

    40 min
  7. Iyanuoluwa and Faithful Anere's 5 Secrets to a Thriving Relationship

    JAN 20

    Iyanuoluwa and Faithful Anere's 5 Secrets to a Thriving Relationship

    In this inspiring episode of MIRROR TALK: Soulful Conversations, we sit down with the dynamic couple Iyanuoluwa and Faithful Anere. Based in Hamburg, Germany, they share their journey of love, courtship, and marriage while offering valuable insights into building a thriving relationship. From understanding love languages to balancing careers, personal lives, and spirituality, their story is one of intentionality, growth, and resilience. Connect with Iyanuoluwa and Faithful Anere: https://www.instagram.com/yaya2faiya/  Recorded: September 20th, 2022 The full episode was originally released on February 14th, 2022 - Thriving Relationship (https://open.spotify.com/episode/1FOfVBIMe74RRIxVjhbHR4) Listen as we discuss: How they met and knew they had found "The One." Lessons learned during their courtship and how they prepared for marriage. Strategies for handling conflicts and appreciating love languages. Maintaining individuality and navigating societal expectations in marriage. Balancing professional and personal lives as a married couple. Advice for singles and married couples seeking relationship success. Whether you’re single, in a relationship, or married, this episode offers a treasure trove of wisdom and actionable tips to enrich your journey of love and connection. Don’t miss this heartfelt conversation! Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us stay connected: https://linktr.ee/mirrortalkpodcast  More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ I love, see and appreciate you. Guest Bios: Faithful Anere is a DevOps/Cloud Engineer at Deloitte Digital. He is passionate about advancing careers and supporting small businesses owned by Africans. Iyanuoluwa Anere (née Odubote) is a Project Manager at ADT Project Consulting. She is dedicated to advocating for godly marriages and inspiring others through her faith and career journey. Follow and Connect: Faithful on LinkedIn: [Link] Iyanuoluwa on LinkedIn: [Link] Listen and Share: Tune in now to MIRROR TALK: Soulful Conversations and join us on this enlightening journey. Don’t forget to subscribe, rate, and share this episode with friends and loved ones!

    37 min

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4.9
out of 5
60 Ratings

About

Mirror Talk: Soulful Conversations—Your Gateway to Transformation. Step into a world of deep, soulful conversations where we explore the heart of personal growth, spirituality, and well-being. Each episode features thought-provoking dialogues with influential voices—award-winning authors, best-selling experts, spiritual guides, relationship coaches, and wellness authorities—all sharing their wisdom and unique insights. Subscribe now to join a community dedicated to living with purpose and fulfilment—and share the journey with others ready to elevate their lives.

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