Mission Daily Mission HQ

Discover the #1 strategy that experts swear by for releasing mental load and embracing a lighter, more harmonious life. Learn one technique you can (and should!) do every day to release the stress that is holding you back. Plus, stay tuned until the end, where I'll share my top book recommendation for those looking to explore further.
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Albert recounts the top mistakes he made in his recent insurance claim with Liberty Mutual. Plus, he shares his take on why insurance rates are on the rise.
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What mental frameworks does Elon Musk employ to achieve the success he has? How has he shaken off failures, moved quickly, and been able to build businesses that operate so differently?
Here are three lessons you can (and should) apply from Elon Musk.
Key Moments:
0:00 - Intro
0:45 - Lesson One: Occam's Razor
13:15 - Lesson Two: Sunk Costs
20:50 - Lesson Three: Fail Fast and Fail Publicly
Mentions
Jensen Huang's Talk
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Why are we telling little boys to be “less aggressive”? Why are we encouraging young women to “not need a man”? And how as a parent can you navigate through these shifting gender norms?
In today’s episode, Albert and I explore the dynamics of masculinity and femininity, particularly in the context of parenting. We discuss how societal expectations for boys to be less assertive and for young women to assume multiple roles, including provider and protector, are shaping childhood development and adult relationships. We delve into the implications of these shifting gender norms, including the rise in adult loneliness and the challenges of navigating less defined relationships.
Key Moments
0:00 - Intro
1:04 - Defining masculine and feminine
4:43 - Thoughts on raising boys
7:45 - Why are we teaching boys to be less competitive, aggressive, or assertive?
15:20 - Adult loneliness is on the rise
17:30 - Rejection and chase are core components in relationship-building
22:50 - How you talk about your partner matters
25:02 - Advice for women who want a partner more successful than them
28:00 - What agreement are you in with your partner?
30:35 - Trust your gut and don’t let in the noise
38:14 - #1 Advice: Teach your kids not to fear losing
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I just wrapped up Tony Robbins' latest book, "The Holy Grail of Investing." On today's show, I'm diving into my top takeaways and points of contention. Plus, Albert and I break down our core investment principles and criteria for portfolio additions in 2024.
Key Moments:
0:00 - Introduction to Tony Robbins’ new book
3:09 - The importance of uncorrelated investments
6:01 - Concerns about Robbins’ potential conflicts of interest
8:37 - Alternative investments and strategies
14:22 - Do you need to have sector mastery?
24:53 - Real estate and cash flow generating investments
30:33 - Why we love crypto and blockchain
38:21 - Lessons from FICO’s insane growth
Mentions:

The Holy Grail of Investing by Tony Robbins

FICO

The Lifestyle Investor by Justin Donald


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Is hunger beneficial for your body? Can grip strength predict your lifespan? Which health tests are worth the investment?
In this episode, Albert delves into Dr. Peter Attia's book Outlive: The Science & Art of Longevity, extracting key insights. This book is long and technical - and it certainly isn’t for everyone. Fortunately, Albert did the heavy lifting so you don't have to.
These are his top lessons (and criticisms) of the book. Learn how he has already applied these to his life and what basic preventive measures you can start taking today.
Key Moments
(00:00) - Introduction to Outlive by Dr. Peter Attia
(02:47) - Healthspan vs Lifespan
(05:45) - Grip strength as a predictor of lifespan
(9:24) - Why it’s GOOD to feel hungry
(14:05) - The power of time restricted eating
(16:01) - Albert’s results from testing out time restricted eating
(17:25) Reframing your mindset on hunger and fullness
(23:05) - The importance of personalized nutrition
(30:19) - Understanding how your body stores fat
(32:40) - Modern tests for preventing and predicting disease
(40:40) - Why you shouldn’t eat before bed
(43:12) - Outro
Mentions
Outlive: The Science & Art of Longevity by Dr. Peter Attia
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