1 hr 3 min

Mixin' It Up with Cross Training - Thomas Blackwell, M.S‪.‬ BENT by Knowledge

    • Health & Fitness

How to properly do cross training in your current exercise routine. In this episode, I talk with OrangeTheory Fitness coach and very strong man, Thomas Blackwell - who also happens to have his master's in exercise physiology. Enjoy!



Thanks for listening! Here are some resources:



PODCAST BASICS:

1. If you'd like to hear more content, click subscribe!

2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

3. Check out the podcast on YouTube

4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!



SOCIAL MEDIA for Dr. Brittany R. Allman:

Facebook

Instagram

LinkedIn

Twitter



PODCAST AND BRAND TEAM:

Written and Hosted By: Dr. Brittany R. Allman

Website Designer and Manager: Ti King

Author Coach: Kim McPherson

Book Editor: Whitney Hickerson

Book Cover Artist: Marianne Nowicki



PODCAST ALSO AVAILABLE ON:

Apple Podcasts

Spotify

Radio Public

Pocket Casts

Google Podcasts

Breaker

Anchor



Dr. Brittany R. Allman's Website



Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE



Music: Aerosol Of My Love by Kevin MacLeod Link and License


---

Support this podcast: https://podcasters.spotify.com/pod/show/drbrittanyrallman/support

How to properly do cross training in your current exercise routine. In this episode, I talk with OrangeTheory Fitness coach and very strong man, Thomas Blackwell - who also happens to have his master's in exercise physiology. Enjoy!



Thanks for listening! Here are some resources:



PODCAST BASICS:

1. If you'd like to hear more content, click subscribe!

2. Check out Dr. Brittany R. Allman's website: www.drbrittanyrallman.com

3. Check out the podcast on YouTube

4. If you are a fitness or nutrition professional and you are passionate about anything, I would love to talk about collaboration with you. Feel free to message me with ideas!



SOCIAL MEDIA for Dr. Brittany R. Allman:

Facebook

Instagram

LinkedIn

Twitter



PODCAST AND BRAND TEAM:

Written and Hosted By: Dr. Brittany R. Allman

Website Designer and Manager: Ti King

Author Coach: Kim McPherson

Book Editor: Whitney Hickerson

Book Cover Artist: Marianne Nowicki



PODCAST ALSO AVAILABLE ON:

Apple Podcasts

Spotify

Radio Public

Pocket Casts

Google Podcasts

Breaker

Anchor



Dr. Brittany R. Allman's Website



Check out my brand-new book, "Through His Strength, By Improving Ours: Family" HERE



Music: Aerosol Of My Love by Kevin MacLeod Link and License


---

Support this podcast: https://podcasters.spotify.com/pod/show/drbrittanyrallman/support

1 hr 3 min

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